SUPERFOODS
you should include in your
DIET
They help in boosting the metabolism and also help in regulating the blood sugar
Berries
Image credit - Modern Farmer
It is a high protein food that reduces the appetite and increases the feeling of fullness
Eggs
Image credit - India
This fruit is loaded with antioxidants, fibers, essential vitamins, and minerals and must be included in your diet
Apple
Spinach is an excellent source of vitamins, minerals, and beneficial phytochemicals
Spinach
Image credit - Price Chopper
Green tea helps in regular rising blood pressure and also help in reducing weight
Green tea
Image credit - Good Housekeeping
Amla or the Indian gooseberry is known for improving the heart rate.
Amla
Image credit - Healthline
Almonds are loaded with vitamins e potassium, calcium, magnesium, and iron. These nuts help in nourishing the brain and lowering cholesterol.
Almonds
Image credit - FirstCry Parenting