gain weight
overnight?
Can you
Our weight fluctuates daily, but that does not mean that we can gain weight overnight.
To gain even one kg of fat, you have to consume 3500 extra calories, which is impossible
Deflect nation the weighing scale that you notice in the morning is because of the water, and there are a lot of things that can make you gain water weight overnight
An intense workout can also lead to microscopic tears in the muscles, which leads to inflammation and cooling of fluids around the muscle cell, which make you look puffy
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Having dinner late at night and also impact numbers on a weighing scale the next morning because of the undigested food in the body.
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Period hormones can also make you gain some weight before the monthly cycle but for a short period.
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