You’ve never used the word “Bitter is better” before. Isn’t this what our ancestors used to say? Eat more bitter gourd, cabbage, sprouts, and radishes since they are high in antioxidants. Have you heard of Amla or Indian Gooseberry, another superfood?

Amla itself is very healthy, but when Amla Juice is created, it gets easy to intake the health. Thats what we are here for, to tell you all the benefits of Amla Juice.

Amla is a transparent green fruit that gets its name from the Sanskrit word ‘Amlaki,’ which means “nectar of life.” Amla is well-known in India for its many health benefits and ability to treat a wide range of ailments. According to Ayurveda, Amla will regulate the three doshas in our bodies, namely kapha, vata, and pitta, thus removing the root cause of many diseases.

How Do You Make Amla Juice?

Now that you’ve gathered all of your ingredients, here’s how to make this sour and nutritious juice that will benefit your skin and hair.

  • To begin, cleanly wash the Amla and set it aside.
  • Then, in a pressure cooker, pour 1 and a half cups of water. Cover the pot and hold it on low heat.
  • Switch off the stove/hob as soon as you hear a single whistle.
  • Then, softly press the gooseberries you set aside to see if they have softened. After that, you should cut the seeds and set them aside.
  • After that, you’ll need to ground the sugar to turn it into powder.
  • Then, along with the sugar powder, grind the amla bits. After that, combine the Amla with some sugar powder and salt and ground them together again.
  • To make the amla powder even more watery, add some water. Stir well and add it to your skin and hair to see the difference.

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Health Benefits of Amla Juice

Indian amla is a tangy fruit that is mainly popular during the winter months. This fruit is especially well-known for its unique flavor, which combines bitter, spicy, soft, astringent, and sour flavors. You should be aware that there are many health advantages of consuming Amla daily. There is no denying that Amla is a nutrient powerhouse.

benefits of amla Juice

It builds Immunity

Amla contains:

  • 8 times more Vitamin C than an olive.
  • Double the antioxidant power of an acai berry.
  • 17 times the antioxidant power of a pomegranate.

It’s no surprise that Amla is referred to as a superfood!

Amla’s high vitamin C content makes it an excellent source of building Immunity and metabolism. It is well-known for effectively combating both viral and bacterial infections and reducing the severity of various health issues such as cancer and heart disease.

Combats and Prevents Infections 

Amla juice Benefits the Body During Viral and Bacterial Infections and Battling the Common Cold: Since Amla is a great source for strengthening Immunity, amla juice benefits the body during viral and bacterial infections, as well as fighting the common cold.

When eaten three to four times a day, Amla juice combined with two teaspoons of honey gives relief from cough and cold. Amla will also help to remove sputum from the respiratory tract and soothe inflamed airways. As a result, Amla is used to treat bronchitis, cough, and other respiratory diseases.

Constipation is averted.

Amla’s alkaline essence is believed to cleanse and improve the digestive system. Amla’s high fiber content is beneficial to the digestive tract and relieves constipation. Since Amla has anti-inflammatory effects, dried amla juice can treat hyperacidity and avoid stomach ulcers.

Helps in Weight Management

Amla juice is beneficial to those trying to lose weight because it helps digestion and increases metabolism. There are many advantages of eating Amla on an empty stomach, and many people use Amla to lose weight.

Amla juice with a salt and pepper touch will also help reduce your hunger by keeping you satisfied for longer periods. Its high fiber content also aids in nutrient absorption and serves as a natural laxative.

amla juice

It functions as a natural blood purifier.

One of the main advantages of Indian gooseberry is that its high vitamin C content strengthens and thickens blood vessels. Amla is an antioxidant that effectively detoxifies the body.

When taken daily, amla juice combined with a tablespoon of honey or jaggery can serve as a great natural blood purifier and raise hemoglobin.

If you don’t like Amla Juice, try Detox Water: Health Benefits and Myths

Aids in the Management of Chronic Conditions

Diabetes, elevated cholesterol, heart disease, asthma, and cancer are also prevalent ailments that affect many citizens today. The good news is that Amla has many therapeutic applications, and both of these chronic health problems can be treated by eating this superfood.

Cancer is caused by oxidative damage, which occurs as body cells use oxygen and produce a toxic by-product known as radicals. Amla aids in the prevention and repair of this trauma.

The amino acids and antioxidants help the heart function properly. Amla contains:

  • Chromium.

Making the body more receptive to insulin and controlling blood sugar levels. Making it ideal for diabetics.

Enhances Vision

Amla includes carotene, which aids in vision improvement. Using Amla in your everyday diet will increase overall eye health and help alleviate conditions like cataracts and intraocular stress, and avoid reddening, scratching, and watering eyes.

Pain Relief

Arthritis, muscle aches, and debilitating mouth ulcers are only a handful of the typical pains people face regularly. Many of these pains can be eased by using Amla daily due to its anti-inflammatory effects.

To relieve ulcers, mix half a cup of amla juice with half a cup of water and gargle with it.

Also Read, Apple Cider Vinegar: The Wonder liquid

Beauty Benefits of Amla Juice

Yes, you heard it correctly. One of the main advantages of consuming Amla regularly is that it is beneficial to your hair and skin.

Hair Benefits of amla Juice

Have you ever heard that Amla is good for your hair? They are, of course, right!

Amla is a well-known hair tonic because it treats dandruff, reduces hair loss, delays greying, improves hair follicles, and promotes blood supply to the scalp. Amla is often used to achieve smooth, solid hair.

amla juice

Natural Hair Straightener: 

Do you long for straight hair? You must have tried several hair straightening devices or creams in the past that have the potential to harm your hair. Did you know that gooseberry paste can be used to straighten your hair naturally? Yes, gooseberry paste or juice can regenerate hair follicles and stimulate hair development. Everything you have to do is apply some amla juice to your scalp and let it dry for 30 minutes. When it has dried, clean it with lukewarm water. This will make you stronger and add a coat of shine to your skin.

So, how do you use Amla on your hair?

Amla juice can be applied to your hair by combining it with shikakai and curd and leaving it on your scalp for half an hour.

Skin benefits of Amla Juice

If you have dull, dehydrated skin?

Experience the difference by incorporating Amla juice into your daily skincare routine. Amla not only gives skin a healthy shine but also keeps it hydrated. Because of its anti-aging properties, Amla is sometimes used as a superfood.

To make a face pack, combine Amla juice, butter, and yogurt. When it has dried absolutely, wash it clean.

One of the many benefits of amla juice is that it can be combined with honey and consumed every morning to achieve blemish-free and radiant skin.

Anti-Aging 

Drinking gooseberry juice will make the skin mature more slowly. When you get older, you’ll always try to look younger because this is one of the stages of aging. But who doesn’t want to look young? So, make some amla juice, add some honey to it, and drink it. This drink contains a high concentration of antioxidants, which can help improve the appearance of the skin and fight the effects of aging cells. Amla contains vitamin C, which contributes to glowing skin. Drinking amla juice regularly will help you avoid premature aging, thin lines, black spots, and wrinkles.