The liver is one of the most important parts of the human body and anything you eat or drink directly impacts your liver in a good or bad way. The liver is responsible for five key functions related to our digestive system that includes bile production and excretion, breaking down toxins, enzyme activation, storing glycogen, vitamins, and minerals and synthesis of proteins. Apart from this, there are several other tasks of the liver and play an important role in the digestion of food and breaking down of nutrients. But there are several foods and drinks that can affect your liver.
Consuming very oily food, fat-rich items or consumption of too much alcohol are some common reasons that lead to liver-related problems. The only way we can cause an effect, whether good or bad, on our liver is by eating or drinking something. There are foods that help in cleansing the liver. We’re going to tell you about 10 such food items that can help in cleansing the liver.
Coffee
Coffee not only helps you in waking up fresh but also has several health benefits. Coffee is very helpful in shedding fat and protects the liver against the development of liver fibrosis that can affect the level adversely. An individual consuming three cups of coffee per day can prevent their liver from such problems. There are several other health benefits associated with coffee.
Green Vegetables
It’s high time that you replace your fast foods with leafy green vegetables as they are not only rich in nutrients but have high chlorophyll that soaks up toxins from the bloodstream. They also act as a barrier against the chemicals affecting the liver and neutralize metals. Spinach, broccoli and arugula are some of the most beneficial green vegetables for the human body.
Walnuts
The importance of dry fruits and nuts in the human diet can’t be ignored. Walnuts are known to have rich amounts of omega-3 fatty acids. The more you consume omega-3 fatty acids, the healthier is your liver. Fats are one of the key nutrients that affect the liver adversely and walnuts play an active role in reducing fat levels in the liver. Just like walnuts, you can also consume soybean for getting omega-3 fatty acids.
Beetroot
Beetroot is consumed by a large number of people for increasing the blood count. It is said to have several other health-related benefits. It is an inclusive part of the diet of the people suffering from liver-related ailments. Beetroot fights against the fat deposits in the liver. They help you in getting a strong immune system and an athletic body.
Cabbage
Cabbage is one such vegetable which won’t do great for taste buds but certainly help you in leading a healthy life and keeping your internal organs strong. Cabbage has rich amounts of fibre and helps the body in detoxing by stimulation of enzymes. If you can’t bear eating cabbage alone, you can mix it with other vegetables for the sake of your taste.
Olive Oil
One of the key elements that is a part of your day to day diet and affects the functioning of the liver is the cooking oil. The good thing is that you can replace the traditional cooking oil with Olive oil. On the contrary, Olive oil improves the functioning of the liver as it reduces the amount of fat deposited in the liver and also acts against liver-related diseases.
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Apples
There are uncountable health benefits of Apple and that is why it is helpful in “keeping the doctor away”. It has rich amounts of fibre and it helps the liver in functioning well. From good skin to a strong body, almost everybody part is benefited by the consumption of apples. It is advised to go for organic apples to save yourself from pesticides.
Avocados
Avocado is one of the richest fruits and there are several benefits of eating avocado that include muscles building, strengthening the immune system and providing more than 20 vitamins and minerals to the body. They are low on the glycemic index and contain monounsaturated fats which is again good news for the liver. Avocados also help the liver in breaking down the fats.
Almonds
There’s no dearth of benefits as far as nuts and dry fruits are concerned and almond is one of the richest with ample amounts of protein, vitamins and minerals. They provide long-lasting energy to the body and contain rich amounts of Vitamin E. They are also a rich source of health fats that are easy to break down for the liver and hence they aid the liver in detoxing. Almonds are very beneficial for the health of your heart.
Oatmeal
There is a reason that fitness enthusiasts and athletes around the world prefer oatmeal for their breakfast. Oatmeal contains soluble fibre that helps immensely in cutting down bad cholesterol levels. They also contain rich amounts of protein that is helpful in satisfying the anger without adding too much weight.
