Anger is one of the strongest emotions when it comes to living beings. Love and Hate are contradictory to each other. Hate is often fuelled by anger. Wise men always advise that a person should not speak anything or not take any decision when angry. Here are the ideal ways on how to control anger.
In the ancient Hindu texts, anger has been compared with Termites that slowly consume all your senses and snatches the sense of deciding what’s right and what’s wrong. While anger is an emotion that doesn’t last long but it can cause significant damage in a very short time. The feeling of anger is very normal, sparked by issues that go on in different walks of your life.
The only problem with anger is that it can cause significant damage if you encounter the emotion daily. It can lead to troubles in your personal as well as professional life. This is the reason that it is important to control anger issues. It doesn’t take much time for anger to develop into a habit from mere emotion.
Anger management is something that helps you in leading a successful life and making wise decisions. This is the reason that kept officials are trained to control their rage before deployment to top posts.
We’ll guide you through some useful anger management steps that can help you in controlling the rage. The Ideal ways on how to control anger
Breathing Exercise:
Our life is heavily dependent on breathing. Breathing exercise is considered one of the primary meditation exercises. When you get angry, your breathing becomes shallower and faster. You can reverse this phenomenon by taking long breaths to control the rage. Take deep breaths from your nose and exhale slowly from your mouth until the anger disappears.
Counting Exercise:
Counting exercise is one of the best distraction exercises to deal with your anger. When you get angry, there’s certainly a reason behind it. Whenever you get angry, start counting from 1 to 10. If it doesn’t help, count to 100. What this does is distracts your mind from the reason making you angry.
Walking:
One of the best ways to calm your nerves is by engaging yourself in some other exercise. One of the easiest ways to distract yourself is by walking, going for a run, or cycling. Anything that requires proper coordination of your physical strength and mental attention will help control anger.
Relaxing Muscles:
When you get angry, every part of your body can feel the tension, whether internal or external. This includes your muscles. This is the reason that you feel like hitting things when you are angry. A very helpful way to control the rage is indulging in exercises that relax your muscles.
Also Read, Do you Have Anxiety Disorder? Here are the Symptoms to check
Playing Music:
As they say, “Music is the best form of meditation.” Music has the capability of triggering various emotions inside you. When nothing seems to be going your way, plug in your headphones, play your favorite song, and increase the volume till you can’t hear anything except your favorite song. Within no time, you will see the anger disappearing.
Converting Your Anger Into Action:
When you can’t eliminate the feeling of anger, convert it into something productive. Write down the reason behind your anger. Compose a tune, chop the woods, clean the dishes or hit the gym. Indulge in any activity that helps you convert the energy of anger into something productive.
Meditation:
Meditation is the solution to hundreds of mental and physical problems that we encounter in a day to day life. Learn some yoga poses. Learn some mantras and chant them every morning. When you find mental peace, anger issues will be eliminated automatically.
Talking To Your Close Ones:
When you can’t deal with a problem or a feeling independently, there’s no harm in taking help from those who won’t judge them. Be it a friend, your life partner, or a family member, try to share your feelings with you and see if they can help you come out of the bad mood. There’s absolutely no harm in seeking support from your close ones.
Express Your Anger:
When you can’t deal with the feeling troubling you inside, let it out. Express it to someone close to you without using any hurtful words. If someone close to you is the reason behind the anger, talk to them without using harsh words. Sometimes, the best way to solve very hard problems is to go for a simple solution.
Laugh:
As they say, “Laughing is the best form of meditation.” The best way to deal with a bad mood is by treating yourself with a dose of laughter. Read some jokes, go through some trending memes or watch your favorite show. Counter the anger with joy, and you will find yourself laughing in no time.
