5
FRUITS
Benefits Of Including
To Your Daily Diet
‘An apple a day, keeps the doctor away’ is the famous old quote that is highly beneficial in fighting diseases and remaining fit. Fat people can cut down the bad cholesterol level in their bodies by consuming dried apples.
Apple
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Banana is one such fruit that can help in both weight loss as well as weight gain. Bananas have rich amounts of antioxidants, fiber, and vitamins such as vitamin B6.
Banana
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The fruit contains citric acid and it is very helpful in fighting several risk factors including fasting blood sugar, high triglyceride levels, and high blood pressure.
Oranges
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There are several health benefits of blueberries. The fruit rich in Vitamin D helps in boosting the immune system thereby increasing your body’s capacity to fight diseases.
Blueberries
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It is not just a fancy thing to consume strawberries. Eating a strawberry with yogurt in breakfast may cut chances of esophageal cancer remarkably.
Strawberry
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