FRUITS AND VEGETABLES
To Add To Your Diet
6 Vitamin C Rich
While yellow and red fruits are often associated with high vitamin content, guava is an exception. According to the USDA, single 100-gram guava fruit contains more than 200mg of Vitamin C, nearly twice as much as an orange.
Guava
Pineapple is an underappreciated nutrient powerhouse with high vitamin C. Manganese. A mineral that is only present in natural foods is also found in pineapple, making it a perfect addition to the diet.
Pineapple
Strawberries are well-known for their antioxidant qualities, but they are also high in vitamin C. They contain significantly more vitamin C than a single orange.
Strawberries
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If you’re looking for a nutritious snack or a way to add more ‘green’ to your diet, Kiwi is the way to go. One kiwi fruit holds up to 84mg of vitamin C and other essential vitamins such as vitamin K and E.
Kiwi
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Mangoes are naturally rich in vitamin-C and beta-carotene, which aid in immune system function. Green mangoes are higher in vitamin-C than yellow or red mangoes.
Mangoes
New papaya is best consumed as a salad or in the form of juice. If consumed fresh, half a papaya contains much more Vitamin C than a single orange.
Papaya
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