6 YOGA
POSES
To Maintain a Fit Lifestyle
This pose will help you in keeping your thighs and buttocks in shape. The extra fat on thighs can be shed using this pose.
Baddha Konasana
This pose is very helpful in fighting depression and anxiety. It also helps in fighting back pane and toning the lower thighs. It is an equally useful exercise for your mind.
Setu Bandhana
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Balasana or Child Pose is another great exercise for a healthy heart. You can perform this at the end of your workout session for complete relaxation.
Balasana
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This Yoga pose is also known as the Tree pose. Vrikshasana is performed by various fitness enthusiasts due to its benefits for the human heart.
Vrikshasana
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This pose is very helpful in fighting back pain, neck strain, and in boosting your skeletal and muscular health.
Dhanurasana
It improves blood circulation in the body and helps in improving concentration. Several diseases like Diabetes can be brought under control and can even be cured. It also boosts the health of your scalp and promotes hair growth.
Sirsasana
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