7 TIPS TO BUILD
A GOOD UPPER BODY
WHILE WORKING OUT AT HOME
Push-ups are never out of style. They are great for your upper body. Push-ups not only help in growing the muscles in your chest but also increase the strength in your arms.
Push-Ups
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You don’t need to have a special bench or barbell to do the chest press exercise. Lie down on the floor or a simple wooden bench and grab a pair of dumbbells.
Chest Press
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Shoulders are a key part of your body. Broad and round shoulders enhance your personality and make you look bigger.
Overhead Press
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Pull-ups activate the entire upper body, add strength to the arms and volume to the back. Several muscles in the back are activated through pull-ups.
Pull-Ups
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Rows are another great variation for adding mass to the back. They also activate the muscles in the forearm as a secondary effect. Rows help you in building bigger and stronger lats and rhomboids.
Rows
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Dips are one of the most effective bodyweight exercises to build strong triceps. They are also great for building a big and strong chest.
Dips
There are a series of shoulder raise variations that you can try to get bigger and rounder shoulders as well as strong and well-shaped traps.
Shoulder Raise Variations