8
YOGA POSES
For Beginners To Increase Flexibility
Sit cross-legged on a yoga mat with your hands on your feet, palms up. Maintain as much straightness as possible in your spine. Push the bones you’re lying on into the floor — the “sit bones,” as they’re known in yoga.
Sukhasana: To Relieve Stress
This Pose provides a sense of stability. It strengthens your legs and back while improving your balance. It imitates a tree’s steady stance. Place your right foot on your left thigh, way up.
Vrikshasana is a yoga posture (Tree Pose)
This Pose expands the hamstrings, chest, and neck, increasing blood flow to the brain. It will make you feel energized. Sit on your heels with your arms stretched out on the mat, and lower your head.
Adho Mukho Svanasana
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Simply bend your knees and lower your buttocks to your feet as you raise your chest toward the floor over your knees from Downward-Facing Dog.
Child pose: Balasana
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It enhances the shoulders and upper back while tightening the abdominal muscles. It gives the practitioner a sense of security. Lie back on the mat, feet together, hands by your sides.
Naukasana (Boat Pose)
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Stand still, chest open and wide, hands at your sides, and feel your feet on the concrete, as well as the sensations in your legs and back. And, in front of a mirror, assess your stance.
Tadasana
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This would strengthen the lower back muscles while cushioning the spine and the triceps and opening the chest to facilitate inhalation. It also helps to make the spine more flexible.
Bhujangasana (Cobra Pose)
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Stop breathing and stretch your legs over into a forward curve. If your hamstrings feel tight at first, bend your knees to allow your spine to relax. Allow the head to dangle heavily.
Uttanasana
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