BENEFITS OF
30 minutes
stretching exercises
According to research published in the journal of physical activity and health, brisk walking can help in reducing blood pressure.
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When you stretch your nerves then blood vessels also stretch which helps in controlling the blood pressure.
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Regular 30 minutes stretching will not only reduce rigidity in the muscles but also in the blood vessel.
Regular exercising and stretching maintain flexibility in your muscles.
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Regular stretching and exercises help in maintaining the body-to-mind balance and maintaining energy throughout the day.
Arthritis, body and neck pain could be avoided with exercises such as tracking
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