Benefits of
EATING DRAGON FRUIT
Dragon fruit is natively found in South America.
Kutch in Gujarat, Navsari and Saurashtra are the main places where dragon fruit farming is done.
Image credit - gujaratdragonfruit
It contains natural antioxidants, flavonoids, phenolic acid, ascorbic acid which helps in controlling blood sugar.
Image credit - Food Revolution Network
It has oligosaccharide good bacteria's which help in increasing the existing bacteria's of the intestine and improve digestion.
Image credit - Eating Richly
It contains high amounts of calcium and phosphorus which help in strengthening the bone.
Image credit - Health Fitness Revolution
The fatty acids help in long, dense and strong hair.
Image credit - The Cold Wire
Dragon fruit contains antioxidant and antiviral qualities that help in avoiding viral infections in the body.
Image credit - Medical News Today