Healthy foods
That May Sabotage
Weight Loss Goals
Here are some foods that are great for your health but might ruin your weight loss goals
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Smoothies may seem wholesome with all the fruits and veggies, but if not paid attention to they can have height and levels of hidden sugars that may add some extra calories to the body.
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Flavoured yoghurt is one of the best foods and is very healthy, but a lot of versions of yoghurt can have high amounts of sugar, which may ruin your weight loss goals
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Nuts are extremely healthy for the body, but they are also packed with healthy fats, and if it in excess, we can lead to gain of weight
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Granola is rich in fibre and is considered to be one of the best foods for breakfast, but they are also rich in oil and sugar, which can lead to an increase in weight
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Agave syrup is a healthy alternative to sugar and honey but also contains a high amount of fructose which can lead to insulin resistance and affect metabolism, and, in turn, increase the weight
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Salads in restaurants are surely a delight, but the extra toppings can lead to gain and weight.
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