How much
COFFEE
can a healthy person have in a day
It is found that an adult can have 300 milligrams of Caffeine in a day .
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1 cup of coffee normally contains 95 -100 milligrams of caffeine.
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In total, people can consume 3 cups of coffee in a day .
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Having too much coffee can lead to dehydration and acidity.
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Having too much coffee can lead to insomnia because caffeine act as an active agent for the brain.
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Excessive intake of caffeine can weaken the nerves causing stress or depression.
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