How To Reduce
CARB CRAVING
FOR DIABETIC PEOPLE
It is important to take a good amount of carbs and there are some healthy carbs that diabetic people should not miss.
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Lentils are products with a less glycemic index which keeps the blood sugar maintained.
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Brown rice is a good option for diabetic people because it has less GI score as compared to white rice.
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According to research white rice replaced with brown rice can reduce the chances of type 2 diabetes to some extent.
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Whole grain wheat is one of the best options for diabetic people
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Bajra has a less glycemic index and also keeps the blood sugar level lower.
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Diabetic people should include more and more vegetables in their diet and salad should be made a mandatory part.
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