HOW TO
WALK
WITH CORRECT POSTURE?
Holding the body correctly and walking in a good posture can help you breathe properly and provide relief from back pain
Image credit - SpineUniverse
Walking is an activity that involves the entire body, and you need to be mindful about how you move
Image credit - Healthline
Gently swing your arms back and forth and try to swing your arms from shoulders and not the elbows
Image credit - Healthline
The shoulder should be free while walking as tense or hunched shoulders can strain the muscles and joints in the shoulders and upper back.
Image credit - Medical News Today
The abdomen should be engaged while walking sew with each step, try to tighten your core muscles by pulling your belly button towards your spine
Image credit - Prevention