We were all taught as children to “eat your greens and your fruits,” and there are several good reasons for this. They are nourishing, healthful, and good for your general well-being. Fruits and vegetables are unquestionably very healthful, but there is disagreement over whether or not to eat them raw. These days, the internet is filled with articles discussing the health advantages of vegetable and fruit skins. Experts claim that because the peels are loaded with health-promoting nutrients, throwing them out will remove a significant amount of those nutrients from your diet.
Everybody has become accustomed to reaching for a scrapper as soon as they have a fruit or vegetable in their hands. Why? Since we were young children, our elders have taught us this. Produce peeling is regarded as safe and hygienic for three main reasons. Let’s examine this.
1. Mangoes
Mango skin is known to include fibre and other nutrients in small amounts, as well as a toxic substance called urushiol. It is therefore always okay to discard the mango peels before consuming the fruit. In addition, the peel has a strong flavour that overpowers the fruit’s delicious flavour.
2. Avocados
Peel the avocado skin well if you want to reap the benefits of this superfood. The taste of the skin is strong, dry, and offensive, ruining the dining experience. The best way to enjoy avocado is without its skin, whether you use it in guacamole or just eat it on toast.
3. Sweet potatoes
Sweet potatoes should be skinned before consumption, even though the skin is tasty and nutritious. Why? Sweet potatoes have tough, fibrous skin that is difficult to digest and can cause upset stomach among other gut-related problems.
4. Pumpkin
The pumpkin’s skin can be eaten, but cooking makes the tough texture take too long to soften. Consequently, we either leave the meaty part of the pumpkin raw or overcook it. Peeling the pumpkin before eating is always preferable to all the fuss.
Also read: 7 Popular Indian Foods With Foreign Origins
5. Fruits with citrus:
We add zest from oranges and lemons to our food to make it smell better. Experts advise against going beyond that because citrus fruits’ thick skins have an unpleasant flavour and are bitter. Furthermore, it can be difficult to digest these peels.
The next time you have a fruit or vegetable in your possession, consider carefully whether to peel it or leave the skin on.
