Breathing in for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds is the 4-7-8 breathing technique, also known as "relaxing breath."
This...
Have you been neglecting one of the most important aspects of your physical well-being? Have you ever experienced the effects of sleep deprivation the...
The Guardian just published a piece titled "People won't get 'weary' of social separation — and suggesting otherwise is unscientific." "Behavioral fatigue has no...
Delhi is unquestionably a must-see tourist destination in the entire country! While this city is steeped in glorious tales of history, it also serves...
Indian Ethnic Fashion is never static. It is ever-changing and dynamic, yet current and designer ethnic wear is one component of the trending Indian...
It's time to reconsider some of the latest fashion trends for Indian Wedding Fashion (Brides), particularly traditional garments like lehengas. While many people dress...
The Cyclades island group is Greece's equivalent of the Hamptons. These small communities, which were once rustic hideaways, have evolved into scene-y summer staples,...
Hormones play an important role in our life. But sometimes when these hormones become imbalanced, can lead to some serious health issues. Moreover, hormonal...
