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4-7-8 Breathing Exercise: Best Anxiety Therapy at Home

Breathing in for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds is the 4-7-8 breathing technique, also known as "relaxing breath." This...

Lack of Sleep: A critical but often overlooked aspect of our physical and mental health

Have you been neglecting one of the most important aspects of your physical well-being? Have you ever experienced the effects of sleep deprivation the...

Behavioral fatigue: Is it a faulty concept or a genuine phenomenon?

The Guardian just published a piece titled "People won't get 'weary' of social separation — and suggesting otherwise is unscientific." "Behavioral fatigue has no...

Easy Houseplants: 12 amazing plants that will easily survive in your home

Some easy houseplants can look after themselves. In fact, your biggest issue may be deciding what to deal with all of the tiny plants...

Summer Fashion Trends (Boys) 2022: Don’t Miss these amazingly cool trends

The temperature is rising, and it's time to put your style on autopilot. Leave your bulky jackets and winter boots at home since it's...

Benefits of Red Wine: Amazing Red Wine perks you didn’t know about

It is still arguable if wine offers several vital health edges. However, studies have shown that drinking a moderate quantity of wine with an...

Benefits of Whiskey: 10 Amazing Benefits of the infamous drink 

Whisky, like everything else fantastic in life, should be consumed in moderation. However, you might be shocked to learn that whiskey is more than...

Adventure sports in Delhi: Experience thrill in the Capital City 

Delhi is unquestionably a must-see tourist destination in the entire country! While this city is steeped in glorious tales of history, it also serves...

Healthy Hair : Amazing tips for better Hair quality and care

Those who have seen Fleabag know one thing for certain: "Hair is crucial. We wish it wasn't so that we might occasionally think about...

Social Media Break: An Essential detoxification

What Exactly Is A Social Media Break? A social media break (or detox, as it's also known) is a period of time when you use...

Best Sneakers of 2021: Stay Apart from the Crowd with these Kicks

It's that time of year once more. Members of the sneaker community are giving their best drops of the year now that (most) of...

Uberman sleep schedule: 20-minute sleep schedule for a productive day

Most people expect to sleep through the night in a single block of time when they go to bed. A monophasic sleep schedule refers...

Indian Ethnic Fashion : Beautiful fashion trends to follow this year

Indian Ethnic Fashion is never static. It is ever-changing and dynamic, yet current and designer ethnic wear is one component of the trending Indian...

Wedding Fashion ( Brides ) : Take a look at the latest and most beautiful bridal fashion trends.

It's time to reconsider some of the latest fashion trends for Indian Wedding Fashion (Brides), particularly traditional garments like lehengas. While many people dress...

Chicago Foods: Devour The Best from US

Chicago is without a doubt one of the best food cities in the country, but when it comes to signature dishes, it's in a...

Vienna: 8 Beautiful Places that are a Visual Treat to Relish

Vienna, the capital of the Republic of Austria and one of Europe's most visited cities, owes much of its charm and rich history to...

Koufonisia: A Gorgeous Hidden Gem in the heart of Greece

The Cyclades island group is Greece's equivalent of the Hamptons. These small communities, which were once rustic hideaways, have evolved into scene-y summer staples,...

13 Amazing Food Festivals of India You Must Enjoy

Food and travel are inextricably linked. There is probably no better way to experience a place's soul than through its food – and what...

Wabi-Sabi: Embrace your Life of Imperfection

Is your to-do list looming over you like a never-ending chore? Do you always need to update your outfit and improve your house to...

Hormonal Imbalance: 7 Best Ways you can Keep your Balance

Hormones play an important role in our life. But sometimes when these hormones become imbalanced, can lead to some serious health issues. Moreover, hormonal...