Literally speaking, seeds are messengers of life from the bottom up. The seeds form the foundation of a healthful, natural, plant-based diet, regardless of whether they develop into a magnificent fruit-bearing plant, a luscious vegetable, or are harvested in their whole form.

There are many advantages to seeds; hopefully, by learning about their uses and advantages, you will be inspired to eat them more frequently. They are low in fat, high in protein, allergy-safe, and incredibly adaptable in terms of daily use. Due to their smaller size and apparent superior bodily absorption, seeds are also much easier for the majority of people to digest than nuts.

Smoothies

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Healthy seed powder is a great addition to shakes and smoothies. You can also use these nutrient-dense seeds as a garnish for your drinks. They will assist you in controlling your cravings and keeping your stomach full.

Add to Salads

The dietitian recommended tossing seeds into salads or stir-fries. Roast them in the oven or on top of a hot pan and set aside. Alternatively, you can blend them for no more than five seconds to get them into big chunks.

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When your salad or bowl of stir-fries is ready to be served, sprinkle the seeds on top as a finishing touch to add some crunch and boost the nutritional value.

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Create a pudding

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Desserts

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You can add these nutritious seeds to desserts and sweets. Nutritious seeds complement desserts exceptionally well, particularly Indian desserts like halwa and rasmalai kheer.
You can also use this method to include seeds in your various dishes.

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