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4-7-8 Breathing Exercise: Best Anxiety Therapy at Home

Breathing in for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds is the 4-7-8 breathing technique, also known as "relaxing breath." This...

Hemp Tea: A Tea with Incredible and Plentiful Health Benefits

Hemp tea is well-known for its potential heart and mind relaxing properties. Many people who consume other hemp products or eat other hemp meals like...

Colors of Happiness: 7 Colors that boost your happy hormones

Have you ever walked into a room or a restaurant and felt a surge of delight and excitement? Do you know why Disneyland is...

Mindful Eating: Eating habits for a better mind and body 

When and where we eat, mindful eating puts mindfulness on the menu. It tries to transform our connection with food by emphasizing the how...

Lack of Sleep: A critical but often overlooked aspect of our physical and mental health

Have you been neglecting one of the most important aspects of your physical well-being? Have you ever experienced the effects of sleep deprivation the...

Behavioral fatigue: Is it a faulty concept or a genuine phenomenon?

The Guardian just published a piece titled "People won't get 'weary' of social separation — and suggesting otherwise is unscientific." "Behavioral fatigue has no...

Easy Houseplants: 12 amazing plants that will easily survive in your home

Some easy houseplants can look after themselves. In fact, your biggest issue may be deciding what to deal with all of the tiny plants...

CBT Techniques: 9 behavioral therapy technique for better Mental health

Cognitive-behavioral therapy (CBT) is a popular type of talk therapy. Unlike some other therapies, CBT is typically intended to be a short-term treatment, with...

Summer Fashion Trends (Boys) 2022: Don’t Miss these amazingly cool trends

The temperature is rising, and it's time to put your style on autopilot. Leave your bulky jackets and winter boots at home since it's...

Best National Parks in India: A Perfect Combination of Adventure and Nature

Plan your trip to India around these Best national parks in India. There were only five national parks in India fifty years ago; today, there...

Benefits of Red Wine: Amazing Red Wine perks you didn’t know about

It is still arguable if wine offers several vital health edges. However, studies have shown that drinking a moderate quantity of wine with an...

Panic attack vs Anxiety Attack: How do they differ from one another?

As humans, we require anxiety. Why? Anxiety is knowledge.  It tells us when we need to freeze, flee, or fight and mobilizes our bodies to...

Sara Ali Khan Workout: Her Journey From PCOD to Hottest Diva of Bollywood

Sara Ali Khan is an Indian heroine. She specializes in Hindi films. Her birth date is 12 August 1995. She is the daughter of...

Benefits of Whiskey: 10 Amazing Benefits of the infamous drink 

Whisky, like everything else fantastic in life, should be consumed in moderation. However, you might be shocked to learn that whiskey is more than...

Adventure sports in Delhi: Experience thrill in the Capital City 

Delhi is unquestionably a must-see tourist destination in the entire country! While this city is steeped in glorious tales of history, it also serves...

Cervical cancer: Everything you should know about the most common cancer

Cervical cancer begins in the cells that line the cervix, which is the lower part of the uterus (womb). The cervix connects the uterus...

Prohibited Places in India: 9 areas where common citizens are not permitted

India is well-known throughout the world for its iconic landmarks, unparalleled beauty, and breathtaking landscapes. We had no idea that there are mysterious, secret,...

Healthy Hair : Amazing tips for better Hair quality and care

Those who have seen Fleabag know one thing for certain: "Hair is crucial. We wish it wasn't so that we might occasionally think about...

Social Media Break: An Essential detoxification

What Exactly Is A Social Media Break? A social media break (or detox, as it's also known) is a period of time when you use...

Non Rem Sleep: Let us explore intriguing science behind sleeping stages.

What Exactly Is NREM Sleep?  Non-rapid eye movement also known as Non Rem sleep is divided into three stages: stage 1, stage 2, and stage...