Home Life Health

Health

Calisthenics: Your Simple Everyday Workout

For the fitness and workout freaks, Calisthenics is not a new term. You must have heard this term, i.e. Calisthenics from your grand and...

Collagen: An Essential Protein Your Body Needs…

Collagen is a very important supplement that many people do not know about. But what if Collagen? It is actually a substance found in...

Best Vegetarian Vitamin b12 Foods you Must have in your Diet

Vitamin B12 is one of the most important micronutrients for the human body. Also known as cobalamin, Vitamin B12 is a very important water...

The Sweet and Savory goodness in Dates…

Dates are one of the most popular fruits consumed for very long and are loved by so many people around the globe. The history...

Common Mistakes That Beginners Commit At The Gym

Adopting a healthy lifestyle is always a great idea, and it's never too late to leave behind all the unhealthy habits and shift the...

Great Benefits from Simple Curry Leaves

Curry leaves or Kadi Patta is the heart of so many Indian cuisines. The aroma and striking taste of curry leaves attract a person...

Is Banana the right fruit for muscle building?

While protein has the best reputation for muscle building, many people overlook the fact that carbs are also required in the diet to supplement...

Ginormous Benefits from Tiny Sprouts

Every one of us as a kid has waited impatiently for the chickpeas and moong dal soaked in the water to slit open into...

Skipping Benefits for your Overall Body and Health

During our youth, skipping a rope meant hours of fun and peals of laughter. It was the most effective icebreaker on the playground. Developing...

Some Benefits of Chocolate for all Chocolate Lovers

Dark chocolate is the love of many and is a kind of immense pleasure. Dark chocolate with the above 60 percent cacao content is...

Can Badminton Benefit for body than Gym?

Badminton is a sport that requires you to use your complete body and intellect to some level. As you serve and sprint around the...

The Amazing Benefits of Betel Leaves

Betel Leaves are of great importance. The heart-shaped betel leaves are used for several purposes, from prayers and religious ceremonies to serve the purpose...

The Amazing and Delicious Omega 3 Foods

Omega-3 fatty acids are a form of fat that is both healthy and necessary, and they have numerous health benefits. Fatty fish is a...

Dengue: Symptoms, Precautions and Threat

Dengue, a mosquito-borne viral disease, has nowadays become a nightmare for so many of us. Dengue, also called ‘dandy fever’ or ‘backbone fever,’ is...

The Miraculous Holy Basil and Benefits

Tulsi is a treasured plant in India and is a staple in many households. Many of us are already aware that it is highly...

Bipolar Disorder: What is It? How can it be Cured?

Bipolar Disorder is a mental health condition that includes extreme emotional reactions, mood swings, and unexpected reactions to normal things. Bipolar Disorder is also...

Some Tips for some Healthy Lifestyle

Leading a healthy lifestyle is not that easy as it sounds, especially when there is a lot of the hustle and bustle in life....

Glutamine: Miraculous Benefits and Dangerous Hazards…

Glutamine is a vital amino acid that serves numerous activities in the body. It is a protein-building block and an important component of the...

Soya chunks: The Best Vegetarian Protein

Soya has recently become one of the most contentious food items. Is it high in healthy omega 3 fatty acids or high in estrogen?...

Obesity: An Alarming Situation of Everyday Life…

Obesity is a common issue and is faced by many. Obesity cannot be neglected at any cost. Obesity is a chronic and severe lifestyle...