Home Life Health

Health

Type 2 Diabetes: Symptoms, Complications and Preventative measures

The body's ability to control and utilize sugar (glucose) as fuel is impaired in type 2 diabetes. This long-term (chronic) illness results in too...

Insomnia : 8 Easy home remedies to your rescue

What is Insomnia? Insomnia is a sleep disorder characterized by difficulty in sleeping. The condition can be acute (short-term) or chronic (long-term) (chronic). It may also...

Eating Disorders: Is it possible for erratic eating to cause health problems?

Eating disorders are serious illnesses caused by uncontrollable eating habits that have a negative impact on your health, emotions, and ability to function in...

Sleep Apnea: A Disorder that You Must NOT Ignore

Sleep apnea is a sleeping disorder that, if left untreated, can lead to serious health issues such as high blood pressure and heart problems....

4-7-8 Breathing Exercise: Best Anxiety Therapy at Home

Breathing in for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds is the 4-7-8 breathing technique, also known as "relaxing breath." This...

Hemp Tea: A Tea with Incredible and Plentiful Health Benefits

Hemp tea is well-known for its potential heart and mind relaxing properties. Many people who consume other hemp products or eat other hemp meals like...

Mindful Eating: Eating habits for a better mind and body 

When and where we eat, mindful eating puts mindfulness on the menu. It tries to transform our connection with food by emphasizing the how...

Lack of Sleep: A critical but often overlooked aspect of our physical and mental health

Have you been neglecting one of the most important aspects of your physical well-being? Have you ever experienced the effects of sleep deprivation the...

Behavioral fatigue: Is it a faulty concept or a genuine phenomenon?

The Guardian just published a piece titled "People won't get 'weary' of social separation — and suggesting otherwise is unscientific." "Behavioral fatigue has no...

CBT Techniques: 9 behavioral therapy technique for better Mental health

Cognitive-behavioral therapy (CBT) is a popular type of talk therapy. Unlike some other therapies, CBT is typically intended to be a short-term treatment, with...

Benefits of Red Wine: Amazing Red Wine perks you didn’t know about

It is still arguable if wine offers several vital health edges. However, studies have shown that drinking a moderate quantity of wine with an...

Panic attack vs Anxiety Attack: How do they differ from one another?

As humans, we require anxiety. Why? Anxiety is knowledge.  It tells us when we need to freeze, flee, or fight and mobilizes our bodies to...

Sara Ali Khan Workout: Her Journey From PCOD to Hottest Diva of Bollywood

Sara Ali Khan is an Indian heroine. She specializes in Hindi films. Her birth date is 12 August 1995. She is the daughter of...

Benefits of Whiskey: 10 Amazing Benefits of the infamous drink 

Whisky, like everything else fantastic in life, should be consumed in moderation. However, you might be shocked to learn that whiskey is more than...

Cervical cancer: Everything you should know about the most common cancer

Cervical cancer begins in the cells that line the cervix, which is the lower part of the uterus (womb). The cervix connects the uterus...

Healthy Hair : Amazing tips for better Hair quality and care

Those who have seen Fleabag know one thing for certain: "Hair is crucial. We wish it wasn't so that we might occasionally think about...

Social Media Break: An Essential detoxification

What Exactly Is A Social Media Break? A social media break (or detox, as it's also known) is a period of time when you use...

Non Rem Sleep: Let us explore intriguing science behind sleeping stages.

What Exactly Is NREM Sleep?  Non-rapid eye movement also known as Non Rem sleep is divided into three stages: stage 1, stage 2, and stage...

Science behind dreams: Explore the biology of dreaming

People have pondered the meaning of dreams and the science behind dreams. Early civilizations saw dreams as a conduit between our reality and the...

Climate Change affecting mental health: Analyse the Grief Consequences

Extreme weather phenomena, such as droughts, heatwaves, wildfires, and floods, have a significant impact on the mental health of those who experience them. However,...