Did you know that sleep care is the new self-care?

Self-care is a broad concept that encompasses a wide range of health subjects, including life balance, stress reduction, weight loss, nutrition, relationships, spirituality, and...

Tips To Maintain Your Fitness While Travelling

Maintaining a fit lifestyle is a tough task to do. From exercise to proper diet and proper sleep cycle, every aspect needs to be...

Mental illness is more ordinary in urban India, as compared to...

Living in urban areas is at its peak, where rural areas are exceptional in today's era. Our world is moving on to urbanization and...

8 Reasons Why You Should Cut Your Sugar Consumption

Sugar and Sweetness in our lives are good, but just like any other thing, too much sweet is harmful as well. As per the...

6 Benefits of Consuming Dairy Products Daily

We are taught since our childhood that it is necessary for a child to drink milk daily as it promotes growth and helps in...

Must-Have Supplements For Healthy Muscle Gains

Everyone wants to have an incredible physique and a muscular body. People work hard in the gym to get their desired shape. Even if...

7 Fitness Books That Can Help You In Getting In Shape

Many of us set specific fitness goals and try very hard to achieve those goals. We do several things to achieve our fitness goals,...

Body Weight training exercises at home for weight loss

In a busy schedule when you are working as a professional or handling a business you can’t afford much time to go to the...

7 Facts that will help you to stay fit and healthy...

In the modern world we are too much occupied with a busy schedule that we ignore our fitness and health we don’t focus on...

How to maintain positivity, balance and mental health

Is it half-empty or half-full of your glass? Your outlook on life, your attitude towards yourself, and whether you are optimistic or pessimistic may...