Most delicious weight-loss diet, healthy Indian diet

The vivid spices, fresh herbs, and a wide range of rich flavors make Indian cuisine popular. While diets and tastes vary in India, most individuals...

7 Tips To Protect Your Skin Against A Harsh Winter

Winter is literally the worst season for our skin. Dryness, itchiness, red spots, irritation and many other winter-related problems make things difficult for our...

7 Vitamin C Rich Foods To Make Your Diet Healthier

Dry skin, nosebleeds, delay in healing of wounds, pain in joints, swelling of gums, poor hair health and bleeding in gums, all these are...

Benefits of Drinking Apple Cider Vinegar That Nobody Told You

Apple Cider Vinegar is a term that has become popular in the fitness circles in the recent few years. From well-trained athletes to fitness...

Struggling With Lower Back Pain? Try These 6 Core Exercises

Have you ever noticed that most of the exercises that you do on a back day focus on the upper part of your back?...

Feeling Dizzy After Workout? These 6 Mistakes Might Be The Reason

If you push your limits at the gym, it’s great for your body and your confidence. But if your recent workout sessions have been...

Improve Your Memory Naturally Using These 8 Ways

Do you often forget where you have kept your mobile phone or belongings? Do you plan tasks for the day but forget what to...

9 Lesser-Known Benefits Of Drinking Warm Water

The importance of drinking warm water is not hidden from anyone. Over 70% of our body is water and a healthy individual needs to...

These 7 must exercises in your weight loss routine

What is weight loss? Weight loss is a reduction in body weight due to conditions that are either voluntary (diet, exercise) or involuntary (illness). Many...

8 Natural And Easy Ways To Get Rid Of Stubborn Back...

Back pain is one of the most common problems faced by people across the age groups now-a-days. From the old ones to the younger...