What is Insomnia?
Insomnia is a sleep disorder characterized by difficulty in sleeping.
The condition can be acute (short-term) or chronic (long-term) (chronic). It may also...
Eating disorders are serious illnesses caused by uncontrollable eating habits that have a negative impact on your health, emotions, and ability to function in...
Breathing in for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds is the 4-7-8 breathing technique, also known as "relaxing breath."
This...
Hemp tea is well-known for its potential heart and mind relaxing properties.
Many people who consume other hemp products or eat other hemp meals like...
Have you been neglecting one of the most important aspects of your physical well-being? Have you ever experienced the effects of sleep deprivation the...
The Guardian just published a piece titled "People won't get 'weary' of social separation — and suggesting otherwise is unscientific." "Behavioral fatigue has no...
Cognitive-behavioral therapy (CBT) is a popular type of talk therapy. Unlike some other therapies, CBT is typically intended to be a short-term treatment, with...
Extreme weather phenomena, such as droughts, heatwaves, wildfires, and floods, have a significant impact on the mental health of those who experience them. However,...
