Health experts say that practicing yoga on a daily basis improves flexibility, strengthens the muscles in the chest, and maintains overall health. These are the top 5 yoga poses, along with instructions, to help you breathe deeper and take in more oxygen.

Since your ability to breathe and take in oxygen is improved when your lungs are functioning effectively, yoga poses are designed to maintain a strong and healthy respiratory system. Yoga is an ancient, holistic science of wellbeing. Having healthy lungs is essential for reducing the risk of lung diseases, boosting immunity, and preserving optimal physical fitness.

 Hastha Uttanasana

Stretch your legs forward to begin Dandasana. As you raise your arms into the air, maintain a straight back. Breathe out and let go of the contents of your stomach as you lean forward at the hips and place your upper body on your lower body. Put your fingertips on your big toes and lower your arms. Squeeze your nose as close to your knees as you can.
image credit: fitnessindiashow

Assume a straight stance at first (Samasthithi). As you raise your arms, make sure your palms are facing one another. Keep your head tucked in between your arms as you gently bend back. You should keep your knees straight and your eyes open.

Vajrasana – Thunderbolt pose

Stretch your legs forward to begin Dandasana. As you raise your arms into the air, maintain a straight back. Breathe out and let go of the contents of your stomach as you lean forward at the hips and place your upper body on your lower body. Put your fingertips on your big toes and lower your arms. Squeeze your nose as close to your knees as you can.
image credit: pixahive

Keep your arms by your sides and your posture straight. On your mat, gently bend over. Place your pelvis on your heels and point your toes outward. At this point, your thighs ought to press against your calf muscles. Make sure your heels are slightly apart from one another. Put them on your knees with your palms facing up. Straighten your back and focus forward.

Stretch your legs forward to begin Dandasana. As you raise your arms into the air, maintain a straight back. Breathe out and let go of the contents of your stomach as you lean forward at the hips and place your upper body on your lower body. Put your fingertips on your big toes and lower your arms. Squeeze your nose as close to your knees as you can.

Ustrasana – Camel Pose

,,,yoga lung capacity ,yoga to increase lung capacity ,yoga asanas for lung capacity ,yoga exercises to increase lung capacity ,lung capacity yoga ,can yoga increase lung capacity ,yoga breathing to increase lung capacity ,does yoga increase lung capacity ,yoga poses for lung health ,yoga for lung health
image credit: bebodywise

As you sit, place your hands on your hips and bow. As you arch your back, your palms should be on your feet. Keep your neck in a neutral position. Take a few deep breaths and hold this position. Breathe out, then slowly take a step back to where you were. As you raise yourself up tall, pull your hands back and rest them on your hips.

Also read: 6 Types of Jaggery That You Can Try This Winter

Balasana – Child’s Pose

,,,yoga lung capacity ,yoga to increase lung capacity ,yoga asanas for lung capacity ,yoga exercises to increase lung capacity ,lung capacity yoga ,can yoga increase lung capacity ,yoga breathing to increase lung capacity ,does yoga increase lung capacity ,yoga poses for lung health ,yoga for lung health
image credit: verywelllift

Step on your heels, kneel, and raise your arms above your head while taking a breath. Exhale as you bend your upper body forward. Lay your forehead on the ground while keeping your pelvis on your heels.

 

RELATED ARTICLESMORE FROM AUTHOR