Oca is a type of root perennial crop that is also known by the name “Oxalis tuberosa.” It was originally found in the central and southern Andes, where people treasured it for its edible root crop. Only potatoes are currently grown more extensively in Bolivia and Peru than this root crop. North America, the Philippines, and the United Kingdom are among the other nations that have joined in. Oca root is a great crop because it can tolerate poor soil conditions and climate changes.
Nutritional Value of Oca Oca has a bright colour and a tubular shape that make it resemble ginger in both size and shape. It is high in pro-vitamin A (beta-carotene), iron, flavonoids, fibre, zinc, vitamin B, vitamin B6, potassium, and vitamin C. The low calorie count and carbs that give you energy are also fantastic for those trying to get healthier overall or lose weight.
The Health Advantages of Oca Root
Fresh vegetable-rich diets guarantee optimal bodily functions. Heart disease, cancer, arthritis, dementia, and stroke are among the illnesses it can prevent. What specifically can Oca do for you then?
While there are many different ways to cook oca roots, baking, boiling, steaming, roasting, and stir-frying are common techniques.
Managing Blood Sugar
One of the best sources of dietary fibre is oca, which is essential for survival as it’s one of the main components of a healthy diet. People with diabetes benefit from fibre because it helps to regulate blood sugar levels. Oca root is also excellent for those who are pre-diabetic and want to ward off diabetes early.
Enhances Cardiovascular Health
Oca is heart-healthy because of its high fibre content. It can lower bad cholesterol and clear clogged arteries.
Addresses Bone Disorders
Because oca contains potassium and calcium, which promote healthy bone function and circulation, these nutrients help prevent osteoporosis.
Increases Energy
Oca’s carbohydrates and citamin B provide us with the energy boost we need to keep up a healthy lifestyle.
Stops Anaemia
According to experts, oca aids in the supply of iron, which helps distribute oxygen throughout cells and maintains their optimal function.
Also read: Paneer VS Chicken: Which is more healthier?
regulates blood pressure
Because potassium in the root can dilate blood vessels when necessary, it lowers blood pressure.
