There are hundreds or thousands of skin care products, supplements, and remedies available if you’ve ever browsed the drugstore cosmetics aisle or even just looked at the advertisements on your phone. The majority of them make similar claims: they will repair your skin and lessen ageing symptoms.
However, if you look at the ingredients, you’ll find that the majority of them include harsh chemicals that damage your skin rather than benefit it. Using natural herbs, which have been used for centuries in various traditional medicines, is a better way to support skin repair.
Our body slows down natural collagen production as we age, vitamin deficiencies, unhealthy lifestyle choices (such as smoking and eating sugary foods), and excessive UV radiation exposure cause our skin to become drier, saggier, and more prone to wrinkles.
These five herbs can help produce collagen if your skin is displaying signs of a collagen deficiency.
Five Herbs to Promote the Production of Collagen
Ginseng
The popularity of ginseng in skincare products among Westerners can be attributed mainly to K-beauty, or Korean beauty. Skincare products created in South Korea and marketed globally are referred to as K-beauty.
However, ginseng is not a contemporary fad. Asia has been using it for hundreds of years to enhance the look and condition of human skin.
Experts claim that ginseng has the ability to promote the creation of new collagen in addition to slowing down the body’s normal loss of collagen.
Also read: Healthy Radiant Skin With Plant Protein
Asiatic Centella
Pennywort and gotu kola are two of the many names for the herb Centella Asiatica. Whatever you name it, though, research has demonstrated that it works to promote collagen synthesis and promote the healing of scars and wounds.
Horsetail
Since ancient Roman and Greek times, horsetail has been used to help heal wounds and rebuild collagen in the skin. Horsetail is a plant that grows in North America, Central America, and Europe. One of this herb’s primary ingredients, silica, may hold the key to its skincare properties. Experts surmise that silica, which is a combination of silicon and oxygen, is what keeps collagen cohesive at the cellular level.
Horsetail also contains a good amount of antioxidants, which are known to rid the body of damaged cells and free radicals. Since this herb heals from the inside out, it makes perfect sense that it is so widely used in skincare products.
Calendula
Naturally occurring in Asia and southern Europe is calendula. It is a mainstay of Ayurvedic medicine and is frequently topically applied to wounds and inflammatory areas to promote skin healing.
Calendula, also known as pot marigold and producing tiny golden flowers, may increase the production of collagen in the skin, according to some scientific research. Not only does cinnamon add a lovely flavour to tea, but it’s also very good for your skin. A 2012 study found that topical application of cinnamon extract to the skin stimulates collagen synthesis. The best thing is that it smells amazing!
