We all appreciate Indian street foods; these scrumptious temptations around the nation are hard to resist.
The great thing about Indian street food is the range you can choose from, some of which are nutritious indeed!
The savory street-side fast food that has made Indians lick their fingers cleaned for generations is Indian Chaat.
It is challenging to skip the fresh fruit chaat, Aloo chaat, or numerous other chaat recipes sprinkled with the fiery masala.
If you’re a fitness freak with an appetite for Indian street food, though, then you have to be considerate.
It is true that many of our beloved street foods, such as chaat and vada pav, have deep-fried components that don’t really do any favors to the body. However, you will indeed find some healthier choices, considering the sheer variety of street food in India. Our favorites are here.
Sweet Potato Chaat/Shakarkandi
Every street corner in North India will have a stall of this delectable Indian chaat for winters. Vitamin C, vitamin A, manganese, fibre, B vitamins, potassium, and iron are all filled with Shakarkandi/Sweet Potato.
Currently, Shakarkandi is also a healthy food for weight loss, with 112 calories in each sweet potato and null fat.
It is a decent substitute for the traditional deep-fried Aloo chaat. Treat yourself to this popular street food from Delhi that is sweet and sour and so loaded with nutrients.
On the Cob/Bhutta corn
Incredible Indian street food that can be eaten any moment of the day is thy Indian bhutta.
This balanced snack is low in carbs, low in fat, and packed with carotenoids (lutein and zeaxanthin). It’s adequate for the digestive system because it’s a very significant source of vitamins like beta-carotene, alpha-carotene, and ferulic acid.
The risk of cardiovascular disorders is minimized by phytonutrients present in it, so enjoy the popular bhutta style or steamed maize at the movies or on the lane and reap the nutritional benefits. In India, street foods differ in the manner that they are eaten.
Maize cobs are eaten in most of India. Still, it is commonly enjoyed with cilantro and green chilli paste in southern India, granting it the taste of a delicious Indian chaat.
Also Read, Most delicious weight-loss diet, healthy Indian diet
Dosa/Idli
For people on the go, the crispy dosas and piping hot idli are like relief foods.
For vegetarians, this delicious South Indian street food is an ideal meal for protein. It is made from rice batter and urad dal packed with amino acids.
Dosa is very thin, so not too many calories are added to it. The crisp plain paper dosa can be picked, or paneer, spinach, carrot, or paneer filling can be added to make it.
Dahi Vada
It is a famous chilled-served North Indian chaat. A perfect way to beat the blistering summer heat might be this cold, filling, and tempting street food.
Trickled with chaat masala and chilli powder and a dash of sweetness by tamarind juice, the vadas are created of urad dal, immersed in fresh curds.
Not that all street food dishes are fattening, despite popular opinion. For instance, take the vada; some are deep-fried, and some even braised.
So, inquire about the methods of preparing, and if you find a steaming stall that serves them, hang on to them for your dear life.
Dhokla
Yet another mouth-watering Indian Gujarati dish, which is made of gram flour and then steamed. It has a lower glycemic index, making it ideal for diabetic patients.
The fermentation of dal further increases its nutritious value. About any point of the day, you will enjoy this incredibly balanced treat.
Tikkas & kebabs
In terms of flavor, India’s street foods deliver variations that can not be missed for non-veg delicacies.
Bun-Kabab is one of Delhi’s most common foods, and in Kolkata as well.
These are a delight for non-vegetarians, but vegetarians can prefer a range of delicious mouthwatering paneer, mushroom, or soya tikkas.
As a snack/chaat or dinner, these low-calorie chicken and fish tikkas can be enjoyed, ensuring that iridescent food colors are not used because they could lead to hyperactivity, asthma, and even cancer.
Chaat-Chaat
Of note, not every chaat is the healthiest food, but we’d say paani puri is an excellent choice for a fast bite. Lay off the boondi and sweet chutney, and you’re going to have a hot snack that will keep you going. You’ve won the jackpot if you find someone who uses peas in their paani puri. Another vital sort of chaat is sukha bhel. Get the man with tomatoes and nuts, heap it up, and you have a good lunch right there.
