Bread, whether plain or toasted, can help complete any well-balanced breakfast. However, if you want to make the most of your essential meal of the day, prepare it in the oven rather than from a package or a gleaming glass case at your favorite coffee shop.
When you bake your own morning bread, you have complete control over the ingredients. You can improve fiber and nutrients by using whole-spelled or whole-wheat flour.
Other components, such as vegetables, fruits, beans, and legumes, can boost the nutritional value of your bread.
Honey Whole-Wheat Bread
If you’re searching for a quick, nutritious bread recipe, try Tastes Better From Scratch’s whole-wheat variation. This recipe includes plain Greek yogurt, which is strong in protein and adds a delightful and silky texture to the bread. She also claims that because it’s made with whole wheat flour, it’s higher in fiber than all-purpose flour.
According to the USDA, 14-cup whole-wheat flour contains 3 g fiber, or 10.7 percent of the DV, whereas all-purpose flour contains 0.99 g fiber or 3 percent of the DV. Start your day correctly with a slice: It contains 4 g of fiber or 14% of the daily value. The dish yields 20 slices, each of which contains 162 calories, 3 g fat, 31 g carbs, and 5 g protein.
Sweet Potato Bread
This old-fashioned fast bread from Tastes of Lizzy T is made with sweet potato, which adds moisture and nutrition. By including sweet potato, this bread is loaded with vitamin A and potassium. The potato, together with the pecans, adds filling fiber.
The perfume of nutmeg, cinnamon, and allspice is warm and soothing. One loaf yields 10 servings, each with 328 calories, 12 g fat, 51 g carbohydrates, and 4 g protein.
Paleo Morning Glory Bread
Individuals suffering from celiac disease or gluten intolerance will enjoy Eat Well Enjoy Life’s gluten-free breakfast bread. Carrots, almond flour, tapioca flour, dried fruit, and apples are all included. This bread also contains crushed walnuts, which are abundant in omega-3 fatty acids.
To show your ticker some love, include omega-3 fatty acid-rich meals on your plate. According to the Harvard T.H. Chan School of Public Health, they are a form of polyunsaturated fat that may help reduce inflammation and your risk of heart disease. The recipe yields 10 servings, each with 181 calories, 11.5 g fat, 16.4 g carbohydrates, and 3 g protein.
Carrot Zucchini Bread
If you like carrot cake, try this healthier version: You’ll be able to get a dessert feel from this type of recipe. For more protein, use plain nonfat Greek yogurt for sour cream; a single cup of yogurt contains 25 g of protein, compared to only 5.61 g in the same amount of sour cream, according to the USDA.
This Averie Cooks dish is also packed with whole-food ingredients including almonds, raisins, and veggies (carrots and zucchini). A loaf yields 14 slices, and one slice contains 172 calories, 9 g fat, 22 g carbohydrates, and 2 g protein.
Easy Cranberry Walnut Bread
This simple bread from A Mind “Full” Mom includes white wheat flour, dry active yeast, dried cranberries, and chopped walnuts. Although the title ‘white wheat flour’ may be deceptive, it is a whole grain flour.
According to the Whole Grains Council, white wheat flour has all of the nutritional benefits of whole wheat flour but has a softer flavor.
The mildness that comes from white wheat flour allows the cranberries & walnuts to shine through. One loaf contains 16 slices, each with 100 calories, 1 g fat, 21 g carbs, and 3 g protein.
High-Protein Zucchini Bread
The addition of plant-based vanilla protein powder and natural peanut butter boosts the protein content of the bread. She says that the zucchini will provide you with a serving of vegetables that are high in fiber and nutrients.
According to the USDA, a 34-cup portion of zucchini (the same quantity as the entire recipe) has 12 milligrams of vitamin C or 13 percent of the DV. According to a review published in the Indian Journal of Clinical Biochemistry, vitamin C may enhance wound healing, reduce infections, and improve immunity, among other potential benefits.
Meanwhile, maple syrup, vanilla essence, and micro chocolate chips provide sweetness to this dish from The Healthy Toast. The recipe yields 12 servings, each with 195 calories, 12 g fat, 14 g carbohydrates, and 8 g protein.
Also, Read Monsoon: 11 Ayurvedic Food Items To Add To Your Diet
Keto Seed Bread
Divalicious Recipes’ crunchy, low-carb bread contains three distinct seeds: sunflower, pumpkin, and chia. Each variety of seed is high in fiber, a critical nutrient that aids digestion and may decrease cholesterol.
The recipe calls for coconut flour, which has more fiber than conventional white flour (10 g of fiber in a 14-cup piece of coconut flour versus 0.99 g in regular flour. That is 36 percent vs 3.5 percent of the daily value (DV).
The dish yields 10 slices and is suitable for a high-fat, low-carb ketogenic diet. One slice contains 116 calories, 6.8 grams of fat, 9 grams of carbohydrates, 5 grams of protein, and 6 grams of fiber. A slice contains 21% of the daily value of fiber, making it a good source.
Pumpkin Cranberry Yeast Bread
Seasons & Suppers’ yeast bread is packed with healthful, fall-inspired ingredients including pumpkin, raisins, nuts, and fresh cranberries. The addition of pumpkin adds a dose of fiber and eye-health-supporting nutrients like beta-carotene, zeaxanthin, and lutein.
Meanwhile, nuts like pecans are a good source of iron (1.44 mg, or 8% of DV per 14-cup serving, according to the USDA). One slice contains 1.4 milligrams of iron or 8% of your daily value. The dish yields 20 slices, each with 172 calories, 6 g fat, 27 g carbs, and 2 g protein.
Flaxseed Bread
This Nutrition Refined recipe is both simple and healthy: It contains whole-food ingredients and no sugar. Flaxseed meals, baking powder, baking soda, apple cider vinegar, warm water, and salt are among the few ingredients.
Furthermore, the use of flax meal rather than wheat makes this bread gluten-free, according to Warren. Each loaf contains 12 slices, each with 77 calories, 5 g fat, 5 g carbohydrates, and 3 g protein.
Blueberry Oatmeal Quick Bread
Foodie Crush’s quick bread recipe includes fiber-rich blueberries & oats, making it a nutritious and satisfying alternative. You’ll get 1.77 milligrams (mg) of iron, which is roughly 10% of the daily value. According to the National Institutes of Health, iron is a mineral that helps your nervous system work properly.
According to a study, the nervous system is in charge of activities such as walking, speaking, and breathing. Meanwhile, the addition of Greek yogurt helps enhance the protein content of this recipe. Each slice contains 333 calories, 12 g fat, 50 g carbohydrates, and 7.2 g protein.
