There are simple Mediterranean recipes! The amount of time required to prepare and purchase for food is one of the largest obstacles for those following a Mediterranean diet. So, with an eye on calories (all are 550 or fewer), salt, protein, fibre, and quality ingredients, we compiled our favourite healthy, straightforward Mediterranean supper dishes.

Try one of our quick Mediterranean breakfasts, lunches, or dinners (including beginner-friendly Mediterranean diet dishes). Simple 30-minute meals make it simpler to maintain this heart-healthy eating pattern.

 

Nicoise salad

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Nothing beats the casual attitude of a delicious Nicoise salad when it comes to traditional French cuisine. This summertime main dish salad from the Mediterranean region is vibrant, healthy, and filling. The plate is topped with crisp lettuce, tangy potato salad, boiled eggs, green beans, olives, tomatoes, and a lemony vinaigrette. You’ll be transported to the South of France if you eat it outside while holding a glass of wine.

Falafel burger

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When you’re preparing meals for various diets, this falafel burger is a fantastic healthy supper option! It is also gluten-free when made with gluten-free flour. It is vegetarian and vegan. The preparation of these falafel burgers is far simpler than that of our traditional falafel sandwich. Although the sandwich is packed with lovely, genuine flavor, preparation is necessary. This one is somewhat simpler!

Kale-Quinoa Bowls with Miso Dressing and Tuna

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 dark leafy greens, nutritious grains, and heart-healthy fish. While the quinoa cooks, combine the citrus-miso dressing and then fry the tuna. Put everything in one dish for a 30-minute meal that you can have every day for lunch and supper.

Striped Bass in Tomato Broth

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You may have a quick and easy seafood supper with only one skillet, seven ingredients, and 10 minutes of hands-on work. This straightforward Mediterranean diet meal for beginners is well-balanced nutritionally and layered with diverse flavors thanks to the addition of tomatoes, fresh herbs, white wine, and white fish rich in healthy fats.

Oatmeal with goat cheese and walnuts

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Make a Mediterranean food plan before dinnertime. This quick meal from the Mediterranean region is a wise way to start the day. Add dates and honey to naturally sweeten the fiber-rich whole grain oats before adding walnuts for crunch and good fats and goat cheese for flavor and a delightful creamy component. We enjoy this 15-minute supper so much that we occasionally eat it for dessert as well!

Stuffed chicken breasts

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Looking for simple recipes for the Mediterranean diet? Look no further than this feta, red pepper, and fresh oregano-stuffed high-protein chicken breast dish. Orzo with olive and parsley seasoning is recommended as a side dish in the original entrée, but you may enhance the fiber content by substituting a whole grain like quinoa or wheat berries.

Lemon ginger fish

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This simple Mediterranean dish demonstrates how food can be flavorful and nutritious at the same time. Did we also mention that it just takes 17 minutes? The lemon-scented fish has well complemented with anti-inflammatory powerhouses spinach and fresh ginger. You may serve it with a side of whole-grain bread for dinner or as a quick weekend lunch option.

Frittata

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This frittata dish, which only calls for six ingredients, is fantastic as a quick supper or a Mediterranean brunch. Fresh zucchini and tomatoes provide freshness, while finely chopped red pepper gives it a delightful bite. Layer in some crunchy walnuts (believe us!) and creamy mozzarella cheese to complete the heart-healthy one-pan supper lineup.

Also read: Indonesian Food : 10 Delicious Dishes You Must Taste

Grain and veggie bowl

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With this simple Mediterranean diet meal, BYOB takes on a whole new meaning. This 30-minute template will help you “build your bowl,” which is what we’re talking about. Any available veggies and whole grains should be topped with a thin layer of homemade romesco sauce. Just remember to eat your jammy egg!

Avocado yogurt spaghetti with veggies

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This simple Mediterranean diet meal has ingredients from the region that are considered to be its biggest hits: Greek yogurt, avocado, olive oil, cucumber, and fresh herbs. Additionally, spaghetti (whole-wheat, if you’d like)! The 30-minute meal is made feasible through multitasking. Mix the sauce and sauté the vegetables while the spaghetti is boiling. After that, combine everything and take a fork.

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