Our general health is profoundly impacted by digestion. The traditional Indian medical system known as Ayurveda provides a method for preserving a healthy digestive system. You may improve your digestion, which will result in increased health and vitality, by adhering to Ayurvedic principles and integrating particular advice and practices.
Healthy digestion is the result of balanced doshas, or mind-body energies, balanced agni, or digestive fire, balanced dhatus, or bodily tissues, balanced mals, or wastes, and a well-coordinated and awake state of Self ™, senses (Indriyas), and mind (Manas), according to the ancient Ayurvedic text known as the Sushrut Samhita.
All of your cells, not just the gut, contain your agni, or digestive fire. Your digestion (of food and experiences) and cellular intelligence are both under its control. According to Dr. Chaudhary, when agni is weak, ama or toxins start to accumulate, impeding the flow of nutrients and energy and starting the sickness process.
Conscious Eating
Mindful eating is one of Ayurveda’s fundamental tenets. Avoid distractions like TV and phones and pay attention to your food. Chew your meal properly to start the digestive process in your mouth, which also helps to relieve some of the pressure on your stomach.
Drink Warm Water
Dr. Chaudhary advises drinking a glass of warm water first thing in the morning. This routine kick-starts your digestive system and helps flush out pollutants. Drinking warm water all day long can aid in digestion.
Preferred Digestive Spices
The use of spices like fennel, ginger, cumin, and coriander is stressed in Ayurveda. These spices aid with digestion in addition to adding flavor. After meals, ginger tea or a teaspoon of cumin seeds may be especially beneficial.
Observe appropriate food pairing
Ayurveda recommends particular food pairings for optimum digestion. For instance, stay away from eating meals that are both very cold and very hot at the same time. Follow these recommendations for easier digestion.
Add fiber to your diet
Whole grains, vegetables, and fruits that are high in fiber assist in regulating bowel motions and preventing constipation. To keep your digestive system in good shape, choose high-fiber foods.
Limit Your Eating
Your digestive system can be overworked if you overeat. To aid with digestion, Ayurveda advises leaving a small empty space in your stomach after meals. Eating smaller meals more frequently can also be advantageous.
Keep hydrated
Drinking enough water is essential for digestion. Instead of drinking liquids with your meals, drink water between them because too much liquid during meals might dilute stomach acids and impair digestion.
Yoga and pranayama exercises
Twisting and bending poses in yoga, in particular, help massage your internal organs and enhance digestion. Stress can harm digestion, thus pranayama, or breathing techniques, can help lessen it.
Maintain a Schedule
Ayurveda places a high value on following a regular schedule, which includes meal times. This improves digestion and assists in regulating your body’s natural clock.
Medicinal Herbs
According to Dr. Chaudhary, herbal supplements like Triphala, a combination of three fruits, are well-known in Ayurveda for their digestive effects. He further added that they support detoxification and encourage regular bowel movements.
Also, Read Milk Coffee: Side Effects When Consumed On Empty Stomach
An all-encompassing strategy for better digestion is provided by Ayurveda. By eating mindfully, including digestive spices, choosing the right meal combinations, and staying hydrated, you can enhance the health of your digestive system.
According to Ayurveda, maintaining a healthy digestive system is essential to overall health, so engaging in these practices will help you feel better and have more energy all around.
