Amla is a superfood for winter. It is well known for having a high nutritional content and other health advantages. This diet high in vitamin C has numerous health benefits, including lowering cholesterol, improving immunity, supporting metabolism, and lowering the risk of chronic diseases. Amla has antiviral properties against infectious coronavirus in addition to cold and flu. Because it is so low in calories and fat, including this little green fruit in your winter diet. In addition, amla is a great source of copper, manganese, potassium, vitamin B5, and vitamin B6.
While raw amla offers the greatest health benefits, its high vitamin C content makes it spicy and not suitable for everyone. Instead, you can dilute amla juice to make a variety of juices that will help you stay healthy and boost your immunity during the winter.
Amla and cumin water
Add some roasted cumin powder to your amla juice to make it taste better. The iron, vitamin A, vitamin C, potassium, and manganese in cumin make the beverage healthier. Soak one spoonful of cumin in a glass of boiling water for the entire night to prepare amla and cumin water. Keep the stew simmering, then pour in half a cup of Amla juice and sip. In addition, add some toasted cumin seeds to a cup of boiling water that has been mixed with half a cup of Amla juice. Next, thoroughly beat the mixture and apply it.
Ginger-Amla Juice
Another superfood that is utilised to treat a variety of illnesses is ginger. The chemical gingerol, which is abundant in this herb, is useful in treating inflammatory illnesses such as cough and sore throat. In a blender, combine one cup of lukewarm water, one spoonful of ginger juice, one or two chopped amla, and three to four mint leaves. Blend until completely combined. Now transfer it to a glass and garnish with chaat masala and black pepper. It’s time to serve your beverage.
Also read: Role of Iron and Vitamins in Bone Health
Simple Amla Juice
The basic form of Amla juice is the most basic. With a few cups of water (depending on the amount of amla), pressure-cook a few Indian berries and give them three or four whistles. Afterwards, store the water in the refrigerator after restraining it. Consume this juice on an empty stomach every morning.
