Cloves are a multipurpose spice that enhance flavor and have several health advantages. They can destroy bacteria, have a high antioxidant content, and possibly even assist control blood sugar.The evergreen clove tree, also known as Syzygium aromaticum, bears cloves as blossom buds.

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This adaptable spice, which comes in whole and ground forms, can be used to flavour hot beverages, lend a spicy warmth to cookies and pastries, and season pot roasts.Cloves are a common spice in Indian cooking and one of the key ingredients in gingerbread baked items. Although they are most commonly used as a pleasant and fragrant spice, cloves have also been employed in traditional medicine.

Contain important nutrients

Cloves are a good source of fibre, vitamins, and minerals. You may add flavour to your cuisine and get some essential nutrients by grinding or using whole cloves.

Grounded cloves, one teaspoon (2 grammes) contains:

6 calories and 1 gramme of carbs

Compound: 1 gramme

55% of the Daily Value (DV) is manganese.

K: 2% of the Daily Value

High in antioxidants

In addition to containing several important vitamins and minerals, cloves are rich in antioxidants.

Antioxidants are compounds that reduce oxidative stress, which can contribute to the development of chronic disease . Cloves also contain a compound called eugenol, which has been shown to act as a natural antioxidant. In fact, a test-tube study found that eugenol stopped oxidative damage caused by free radicals five times more effectively than vitamin E, another potent antioxidant .

May help protect against cancer

Cloves include chemicals that have been shown in several studies to potentially help prevent cancer.

Clove extract has been shown in a test-tube investigation to inhibit tumour growth and encourage cancer cell death. Similar findings were found in another test-tube investigation, which demonstrated that 80% of esophageal cancer cells died when exposed to intense doses of clove oil.Cloves’ eugenol has also been demonstrated to possess anticancer qualities.

Can kill bacteria

It has been demonstrated that cloves has antibacterial qualities, which means they can inhibit the growth of bacteria and other pathogens . According to a test-tube study, clove essential oil eliminated three common bacterial species, including E. coli, a type of bacteria known to cause food poisoning .Furthermore, cloves’ antimicrobial qualities may even aid to improve dental health.

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May improve liver health

According to studies, cloves’ advantageous components may support liver function.

Eugenol is one of the compounds that may be particularly good for the liver. In one experiment, rats were given mixes containing either clove oil or eugenol to treat fatty liver disease. Both combinations lessened oxidative stress, lowered inflammation, and enhanced liver function. Another study on animals revealed that the eugenol in cloves helped reduce liver cirrhosis, or liver scarring, indications.