Small, spherical, deep-red berries, cranberries are linked to blueberries. Due to their strong, sour flavour, they are usually consumed dry or juiced instead of raw.

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Cranberries are native to eastern Europe and North America, though they may be grown in the UK with the correct conditions. They grow on vine-like plants that resemble strawberries. In the UK, fresh berries are available in stores from October through December after being harvested, typically in September through November.

  1. Packed with anti-oxidant 

Plant components with a protective antioxidant activity can be found in cranberries. Since the majority of these are contained in the berry’s skin, some may be lost during the juicing process.

  1. Could aid in avoiding urinary tract infections

The most well-known use of cranberry juice is undoubtedly in the treatment of urinary tract infections (UTIs). Proanthocyanidins, which are found in cranberries, are naturally antibacterial substances that may help stop Escherichia coli bacteria from adhering to the inner wall of the bladder and urinary system and creating an infection.

Cranberry juice has been shown in numerous studies to help prevent urinary tract infections (UTIs) and their recurrence; however, its efficacy seems to decrease after the illness has established itself. Studies also indicate that not everyone may benefit from this. If you plan to consume cranberry juice because to its possible UTI advantages, look for a 100% unsweetened juice.

  1. Could promote cardiac wellness

Regular ingestion of the berry’s juice or extract has been shown in several human trials to improve heart health by lowering several major risk factors for heart disease. These include lowering blood pressure, enhancing the balance of cholesterol, and lowering homocysteine, a substance that is known to harm blood vessel linings. It’s important to keep in mind, though, that some contradictory results from related studies have been published.


  1. May protect against gastric ulcer and stomach cancer

A plant chemical found in cranberries may lower the incidence of stomach cancer and gastric ulcers brought on by the Helicobacter pylori bacteria. Eating goods made from cranberries, which are naturally high in this substance (called A-type pro-anthocyanidins), seems to inhibit the growth of the bacteria and lower the risk of stomach cancer.

  1. Could offer defence against certain cancers

One of the greatest foods to eat is cranberries since they contain ursolic acid, a plant chemical that has anti-inflammatory, antioxidant, and maybe anti-cancer properties. It has been observed to be especially helpful in cases of prostate cancer.