For centuries, garlic has been a staple in kitchens worldwide. Due to its antibacterial and antiseptic qualities, this herb has therapeutic and medicinal qualities. Garlic’s health benefits are attributed to a substance called allicin. Minerals like magnesium, zinc, potassium, and phosphorus are abundant in it. Garlic is a rich source of vitamins C, K, folate, niacin, and thiamine.
Eating garlic, or lahsun, has the following health benefits:
Prevents Cold and Cough
It may be possible to prevent cold and cough infections by eating raw garlic. For best results, eat two crushed garlic cloves on an empty stomach. Garlic cloves hung in a thread around a child’s or infant’s neck are said to relieve symptoms of congestion.
Beneficial to Heart Health
Garlic contains a compound called allicin that prevents LDL (bad cholesterol) from oxidising. This lowers cholesterol and strengthens the heart. Garlic lowers blood clot incidence and helps prevent thromboembolism when taken regularly. Garlic is beneficial for people with hypertension because it also lowers blood pressure. Learn more about managing hypertension.
Enhances Mental Performance
Garlic’s anti-inflammatory and antioxidant qualities support brain health. It works well against neurodegenerative conditions like dementia and Alzheimer’s. Read more about the best foods for your diet that support brain function.
Including raw garlic in the diet helps with digestion issues. It eases intestinal discomfort and lowers inflammation. Intestinal worms can be eliminated by consuming raw garlic. The beneficial aspect is that it shields the gut’s beneficial bacteria while eliminating harmful ones.
Maintains Blood Sugar Balance
When someone with diabetes consumes raw garlic, their blood sugar levels are monitored.
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Garlic guards the body from free radical damage and keeps DNA damage from occurring. Garlic has zinc, which boosts immunity. Vitamin C aids in the defence against infections. Because of its antimicrobial qualities, it is particularly helpful in preventing ear and eye infections.
Enhances Skin Conditions
Garlic lightens acne scars and helps prevent acne. Garlic juice can be applied to blisters, rashes, psoriasis, and cold sores. Moreover, it shields the skin from UV radiation, preventing ageing.