It is generally advised to eat seasonal fruits and vegetables as they support the immune system, metabolism, and help the body fend off the effects of the season. When raw, guavas have a green exterior and are sweet, tasty fruits on the inside. They become a soft pink as they ripen. Guava consumption on a daily basis can help with weight loss, heart health, blood sugar regulation, and digestive health. Guavas are incredibly high in antioxidants, fibre, potassium, and vitamin C. They have an excellent nutritional profile with many health benefits.
Five reasons to consume guava every day
Guava Boosts immunity
Rich in minerals, guavas also contain vitamin C, which supports the health of our immune systems. Vitamin C can help fight off common bacterial and fungal infections.
Guava Promotes Easy Digestion
It has been demonstrated that guava seeds are very laxative and rich in dietary fibre. As a result, experts suggest guava consumption every morning to help prevent constipation and encourage regular bowel movements and thorough intestinal cleansing.
Guava Guards Against Diabetes
Because guava has a low glycemic index, it prevents blood sugar spikes. Furthermore, the high fibre content ensures that blood sugar levels are kept under control.
Guava Eases Tension
Guavas are a great source of magnesium, which is a great anti-inflammatory and relieves muscle tension. If you consume enough guavas, your body may become more relaxed and less stressed.
Guava Helps You Lose Weight
It has a high protein, high fibre content, and high vitamin content, making it an excellent source of roughage. Because it contains a lot of copper and little sugar, it helps regulate thyroid metabolism, helps you lose weight, and keeps you healthy.
Amrood, or guava, is an essential ingredient in your winter diet if you want to reap all of its health benefits.
