Sapota perplexed? Sapota may not be familiar to many of you, but “Chikoo” surely is. Sapota is also known by the name Chikoo. Sapota is a tasty fruit that is high in calories and belongs to the same family as mangos. In India, this fruit is better known as chikoo.
Manilkara zapota, scientific name for the delicious tropical fruit sapota, is a member of the Sapotaceae family. Although it is now available in India, it originated in the rain forests of Central America, specifically in Mexico and Belize. Karnataka is the leading producer of sapodilla in India, with Maharashtra, Gujarat, Tamil Nadu, Andhra Pradesh, and West Bengal following closely behind.
The health advantages of sapota
We hardly ever consider the health advantages of the fruits we eat. Similarly, not many of us are aware of the health benefits of sapota. The following are the top health advantages of sapota that you should be aware of:
Energy source
Sapota is an excellent source of energy because of its high glucose and calorie content. It provides energy instantly. Therefore, we are able to eat it while working out. It provides the body with an instant supply of organic energy. In addition, sapota is the healthiest fruit option for expecting mothers and kids, as it helps them meet their growing energy needs.
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Boost immunity
Rich in antioxidants and vitamin C, sapota supports the development of immunity. Sapota’s polyphenols may reduce the risk of disease and counteract harmful toxins. Additionally, it has antiviral and antibacterial qualities that protect the system from dangerous microorganisms.
Advantages for skin
One of the best fruits for healthy, radiant skin is the sapota, which is packed with vitamins, minerals, antioxidants, and dietary fibre.
This fruit’s vitamin E hydrates your skin, giving it a healthy, radiant appearance. Additionally, it has a high antioxidant content, which works as an anti-aging agent by eliminating free radicals in the body, which accelerate the ageing process.
The kernel oil found in sapota seeds helps to lessen skin irritation and painful skin conditions. This oil can be used as a poultice for painful skin condi
Hair benefits
As everyone is aware, sapota is full of vital nutrients that are necessary for the health of our hair. However, did you know that, in terms of hair health, sapota seed oil is more advantageous than the flesh?
Your hair will become softer and more moisturised with the oil derived from sapota seeds. When your hair is unmanageably curly, it works best. Additionally, this oil encourages healthy hair growth and relieves itchy skin conditions like seborrhoeic dermatitis.
To achieve optimal outcomes, grind the sapota seeds into a paste and combine with castor oil. The following day, the scalp should be treated with this mixture and cleaned off.
Encourage intestinal wellness
Rich in dietary fibre and tannins, a substance that counteracts the gut’s acid secretion, spinach is a great food choice. As a result, it helps with the symptoms of hyperacidity. Additionally, it works wonders as a laxative, relieving constipation and reducing intestinal infections.
