It makes sense why turmeric has become a common pantry staple (and increasingly popular supplement) in recent years, having previously been something you could throw anywhere on your spice rack. This near relative of ginger has demonstrated potential in guarding against heart disease, cancer, and other serious health conditions, in addition to adding flavour to Indian curries and turning wooden spoons a golden yellow1. Turmeric is a cheap, safe, and mildly flavoured spice that you can easily incorporate into your daily routine.

Having trouble incorporating this superfood into your diet? Ten easy ways to eat and drink turmeric are listed below. Let’s first discuss the advantages, though.

Make some turmeric tea

A simple, soothing way to get a consistent amount of turmeric in your diet is to drink turmeric tea, a traditional ayurvedic remedy that may ward off colds and ease exercise-related muscle soreness. 

Put one teaspoon of ground turmeric in a small saucepan with eight to twelve ounces of water. 

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For five minutes, boil over medium heat. 

Take off the heat and mix in a ¼ teaspoon of ground ginger and black pepper, then drink throughout the day. 

Note: To make it into a creamy golden milk latte, you can replace the water with coconut, nut, or oat milk. 

Scrambled eggs or tofu

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A delicious and vibrant addition to savoury dishes is turmeric. Furthermore, even though it’s a major component of curry powder, it’s not particularly hot or spicy by itself. Add some turmeric to your scrambled eggs the next time. It’s a simple method of increasing your intake without overwhelming your palate!

Coconut milk with turmeric bone broth

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This warming beverage combines the anti-inflammatory properties of bone broth with turmeric. In a blender, combine one cup full-fat coconut milk, one cup bone broth, two teaspoons turmeric, one-quarter teaspoon cinnamon, a dash of black pepper, one teaspoon raw honey, and one-quarter teaspoon ginger powder. After three to five minutes of heating on medium heat in a saucepan, enjoy it warm.

Also read: 5 Foods that can help with Clogged Arteries Condition

Turmeric is used to season roasted vegetables

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Turmeric is a delicious way to give your plate a flavour boost if you’re sick of the same old roasted vegetables. Carrots, cauliflower, potatoes, and pretty much any other root vegetable pair particularly well with it. To improve the body’s absorption of curcumin, generously sprinkle it on, either before or after cooking, along with sea salt and black pepper. 

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