Watermelon benefits are hidden deep inside its juice
Summers have already started in India, and it is undoubtedly one of the harshest seasons in the region. The scorching heat of the sun, the heat waves, and the humidity make us sweat round the clock. But there are many good things about the summer, like having a tub of your favorite ice cream, going for long trips, and eating so many delicious fruits. While going out is still not advisable, we can enjoy the summer with our favorite fruits. This is the season of Mangoes- the king of all the fruits. Apart from mango, there’s one more fruit that’s very commonly available during this season. Yes, we are talking about Watermelon.
It is one of the most commonly available fruits during the summers, and it is also one of the cheapest. The water-rich fruit is not only good in taste but also has numerous benefits. Watermelon contains rich amounts of Vitamin A and Vitamin C. The low-calorie fruit is a perfect fit for a light breakfast or the snack time between the meals. This easy-to-find fruit is one of the best natural ways of beating dehydration and improving skin texture. There are numerous benefits to eating Watermelon regularly, and we’ll discuss some of them here.
Contains Healthy Plant Compounds:
Watermelon comes loaded with a lot of essential nutrients and plant compounds that help boost the immune system and improve your overall health. It is an extremely low-calorie food with just 46 calories per cup. In a cup of Watermelon, you will get rich amounts of Vitamin C, Vitamin A, Potassium, and Magnesium. It also has ample amounts of Vitamin B1, B5, and B6. It also contains carotenoids and citrulline, an important amino acid.
Keeps the Body Hydrated:
Dehydration is one of the biggest problems that one faces during the summers. While a healthy individual needs to drink 5 to 6 liters of water daily, one hardly focuses on the water intake. In such cases, water-rich fruits like watermelon act as a savior. 92% of Watermelon is water. Hence, eating Watermelon regularly is a very easy way of keeping yourself hydrated.
Lowers Risk of Heart-Related Ailments:
Heart related ailments are one of the major reasons behind unnatural and untimely deaths across the world. Watermelon consumption helps keep a check on blood pressure and cholesterol levels, and it is one of the major factors that lead to improved heart health. Watermelon contains lycopene that helps in lowering cholesterol and blood pressure. It also inhibits the thickening of artery walls.
Rich Vitamin C content means Watermelon has rich amounts of antioxidants. Antioxidants are one of the major defense lines against inflammatory problems. Regular consumption of Watermelon may help in lowering inflammation and oxidative damages. Lycopene is the primary antioxidant present in Watermelon. Apart from having anti-inflammatory effects, lycopene also helps in improving brain health.
Also Read, Passion Fruit – All you need to know
Better Skin and Hair Health:
Skin and hair are two such external parts of our body that are heavily impacted by what happens inside our body. Dry skin and dry lips are a result of dehydration. Since watermelon consumption keeps you hydrated, it can help you keep a lot of skin-related problems at bay. Vitamin A and Vitamin C are two key vitamins that are essential for good skin and hair health, and both these vitamins are present in rich amounts in Watermelon.
Apart from all the essential minerals and vitamins, Watermelon also contains some amount of fibers. Water and fiber are two key factors that help in improving the digestion process. Suppose you start your day by having a cup of Watermelon. In that case, you are unlikely to face any issues related to the digestive system. Fiber helps in keeping the digestive tract function. And water is another factor that contributes hugely to better digestive health.
Relief From Muscle Soreness:
With a lot of physical activity daily, it is very common to encounter problems like muscle soreness. Citrulline is a very important amino acid present in Watermelon that helps in reducing muscle soreness. Amino acids are also one of the major ingredients in supplements. Hence, it acts as a natural supplement for the body. This is the reason that athletes are given sugarless watermelon juice before their performance. The natural sweetness in it also eradicates the need for added sugar.