While working from home offers flexibility and freedom, it’s also quite simple to break the routine and reduce productivity.
Up to a point, nothing beats making your own rules and routine, but you also have to stick to them. Finding the right balance between work from home and relaxation can be difficult at first, especially if you’re not used to working from home, but it’s worth the effort.
Although every person is unique, there are some general rules for setting up a focused (and enjoyable!) work environment at home. It takes time to figure out the best approach to work from home while remaining comfortable and getting everything done. Examine many routines to see which is the best one for you.
Maintain a Regular Sleep Schedule

When you work from home, it can be tempting to stay up late and sleep in (assuming you are not required to be online at a specific hour, of course). Making sure you go to bed at your regular hour can help things feel a little more normal, and sticking to your pattern is probably going to make you more productive.
Don’t Begin in Bed

It can be difficult for your brain to distinguish between when it’s time to relax and when it’s time to work if you work where you sleep. Upon awakening, make your bed, brush your teeth, and get out of bed. Behave the same way you would if you were going to the office in the morning.
Get dressed now!

I must stress this again. I know how tempting it is to spend the entire day in your pajamas when you work from home. If, however, you’re dressed for a day spent in bed binge-watching Netflix, you’ll be far less effective. Put on some adorable leggings and a sweater at the very least. Even if you aren’t meeting a friend for coffee, dress accordingly.
Find a Pleasant Place to Work

The ideal location for your office is at a desk that you have at home. If not, look for a space where you can divide your time between work and TV. But don’t forget to have some fun while doing it! Make this place your own by treating it as you would an office cubicle.
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Absorb some sunlight

If at all possible, pick a workspace next to a window since you have more discretion about where you want to work at home. Additionally, use lamps to increase brightness if your location lacks a lot of natural light. A healthy dosage of bright artificial light during the day can also help maintain our 24-hour internal clock in sync, just as too much blue light from our displays can keep us up at night.
Make snack time enjoyable

Snacks are typically considered fuel, but to me, they’re more of a treat. Treats can also help us feel loved, invigorated, and motivated. Having access to your own kitchen frees you from having to eat your snack out of a bag or rely on the processed foods that are typically served as a snack in offices.
Consider Taking a Lunch Break

When they’re at work, some people don’t even take lunch breaks, and that number drops significantly when they’re at home. However, you’ll offer yourself some much-needed relaxation if you set aside 30 to an hour for yourself to take a break from your work and eat a meal.
Make Time for Movement

Being stuck at home all day can make you feel lethargic or restless. Make sure to get up, take a short stroll, stretch, and drink some water every few hours. Get your brain’s blood flowing again, darling.
Talk to loved ones or friends

It’s crucial to speak with people in person or over the phone, even though Slack and other online communication programs are useful.
If you can, leave the house

When working from home, it’s frequently simple to pick up where you left off and fiddle with things when you ought to be taking a break. If your employer doesn’t provide you a specific time to stop working, set a time and then unwind or get out with pals. There’s no need to stare at your computer for the entirety of the day.