Our body is exposed to different sources of toxins in our fast-paced environment. We gather toxins from everywhere, from contaminated packaged food to contaminated air. Even unfavourable emotions like stress, worry, rage, and melancholy cause the body to produce toxins.
Although the body has a built-in system to remove toxins, our lifestyle frequently prevents the body from doing so completely. Ayurvedic detox teas come in many varieties, and they are one of the easy homemade ways to help your body eliminate toxins. It is a quick and efficient approach to get rid of pollutants and has other positive health effects as well.
Tulsi Tea
This tea may be used to remove toxins from our bodies in a quick, easy, and efficient manner. The Ayurvedic Detox Tulsi Tea is made with all-natural components and improves immunity while enhancing brain function, memory, and digestion. It aids in the prevention of colds and coughs throughout the monsoon and winter. The calming Ayurvedic Tulsi Tea Detox is beneficial for all doshas. Pitta individuals should be careful not to consume it in large amounts, though.
Preparation
Make a fine powder by combining the components in a blender. Teapot was full of boiling water.Add the fine powder to the boiling water in the teapot. Give it some time to simmer. Pour the tea into a teacup after straining it.
Banafsha Tea
Banafsha Tea, which is made from natural herbs, is excellent for toxin-induced coughs, colds, and allergies. Along with improving digestion, it also helps to remove toxins brought on by stress, worry, and rage. Tea is a year-round beverage that may be savoured at any time of day. All doshas benefit from Banafsha tea.
Ingredients
Banafsha, 55 gm; Mulethi, 15 gm; Kulanjan, 10 gm; Eucalyptus oil, one drop; Peppermint oil, one drop
Recipe
Make a fine powder by combining the components in a blender. Teapot with water on the hob. When the water has boiled, pour the fine powder into the teapot. Allow the mixture to boil for a while until it has been cut in half. Pour the tea into a teacup after straining it. You can now enjoy your Banafsha Tea.
The Antioxidant Kesar Tea
The antioxidant Kesar tea, which is made with “sunshine spice” or saffron, has a significant therapeutic effect when used for health-related ailments. The anti-oxidant Kesar tea eases premenstrual syndrome, protects against heart disease, and improves mood. All of the doshas can be balanced by the tea.
Ingredients: 3 gm of saffron, 45 gm of ashwagandha (rennet), 9 gm Javitri (mace), 10 gm of nutmeg (jaiphal), 55 gm of cinnamon sticks
Recipe
Make a fine powder by combining the components in a blender. Teapot with water on the hob. When the water has boiled, pour the fine powder into the teapot. Give it some time to simmer. Pour the tea into a teacup after straining it. Enjoy your antioxidant Kesar tea detox cup!
Haldi Tea
The miracle spice turmeric has gained worldwide notoriety as people have discovered its numerous advantages. Due to its anti-inflammatory characteristics, turmeric helps to relieve pain as well as the symptoms of depression and arthritis. The antioxidants in turmeric aid to improve skin health and immunity. Take a pan and heat it with a cup of water in it. Add some black pepper, ginger, and turmeric after bringing it to a boil. Boil it till it reaches halfway. and then serve.
Detox Ajwain Tea
Ajwain, often known as carom seeds, is also highly efficient in detoxification. Ajwain seeds are also thought to reduce anxiety. Additionally, it helped with weight reduction and offered immediate relief from gas and indigestion. Simply put, boil some ajwain seeds in a cup of water. Add additional honey to taste and steep for two to three minutes.
Also read: Hemp Tea: A Tea with Incredible and Plentiful Health Benefits
Cinnamon Tea
Many soups, stews, and curries are flavoured with cinnamon, sometimes known as dalchini. It is a staple winter spice and is bursting with advantages for your health. The tree spice is believed to enhance your body’s reaction to insulin and has anti-diabetic qualities. Cinnamon also contains a wealth of antioxidants, many of which work to reduce free radical activity. Take a pan, add some water, and bring it to a boil to prepare cinnamon tea. Add some cinnamon sticks, cardamom pods, and ginger at this point, and boil for a short while. After straining, turn off the heat and serve.
