Avocado is a single-seed large berry fruit that grows on avocado trees and is mainly found in Mexico and other South American parts. Tropical and Mediterranean climates are best suited for growing Avocado, also known as the super fruit. Avocados are generally egg, or pear-shaped and different varieties of the fruit have different colors that include green, brown, purplish, or black. Avocado primarily consists of carbohydrates and healthy fats. The fruit is believed to have originated in the Tehuacan Valley, Mexico. It is also grown in Guatemala and some parts of the West Indies. This is the reason behind the availability of different varieties of fruit.
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Avocado is a subtropical species, and the ideal climate for its cultivation is a climate with little wind and no frost. Both high winds and frost may affect the cultivation adversely. Even a little frost leads to premature fruit drop. It takes nearly 70 liters of water to grow one Avocado. In some parts of the world like Chile, the water requirement for growing one Avocado may go up to 320 liters. This is why increased demand for avocados is seen in connection with the water shortage crisis in different regions, including Mexico. This is the key reason that avocados are grown in just a few countries.
Now, the huge water consumption in the cultivation of avocados is one reason it is very beneficial for our health. We’re not here to discuss the shortcomings of Avocado cultivation.
We will discuss some avocado benefits you might never knew
Loaded With Fiber:
Avocados have high amounts of fiber. Avocado contains indigestible plant matter that helps significantly in weight loss and reducing blood sugar levels. It is also helpful in cutting the risk of several deadly diseases. 25% of the fiber in avocado is soluble, while the rest is insoluble. Soluble fiber promotes body functions and ensures that the metabolism of the body functions properly.
Rich Amounts of Monounsaturated Fatty Acids:
Avocado is one of the best sources of Monounsaturated fatty acids. Monounsaturated fatty acids account for over 75% of the calories in the fruit. The majority of monounsaturated acid is present in Avocado in the form of oleic acid. It has anti-inflammatory properties that play a key role in preventing the body from different types of cancer. Avocado oil is one of the healthiest when it comes to cooking oils.
Improved Eye Health:
As mentioned earlier, avocados are loaded with antioxidants. The main antioxidants that are present in the fruit in ample amounts include carotenoids lutein and zeaxanthin. Both these antioxidants play a key role in improving eyesight and protecting the eyes against different problems. Several studies have proved that regular consumption of avocados reduces the risk of problems like cataracts and macular degeneration.
Prevention Against Cancer:
Cancer is one of the biggest contributors to unnatural deaths across the world. Several studies hint that avocados can play an instrumental role in the prevention of different types of cancers. Apart from this, it has also been revealed that avocados can also be helpful in cancer treatment. They help in reducing the side effects of chemotherapy in human lymphocytes. They can also prevent the growth of prostate cancer cells.
Better Nutrient Absorption:
A key reason behind improper growth or improper functioning of different body parts is that our body cannot completely absorb nutrients from the food we eat. The reason behind this is some nutrients being fat-soluble. Meaning, they need to be combined with fat for better utilization. Consuming Avocado solves this problem and helps in better absorption of nutrients. You can add avocado to your salad or garnish and other dishes with it for better nutrient absorption.
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Controlling Cholesterol Levels:
Increased cholesterol levels are among one of the most common problems in today’s world. Improper diet, irregular eating habits, and no exercise are some of the factors that amplify cholesterol. Several studies have shown that avocados can really help in lowering cholesterol levels. Apart from this, they also prevent the body from life-threatening heart diseases.
Rich Potassium Content:
Among several essential nutrients, Potassium is another key nutrient that is present in Avocados in rich amounts. Potassium is the nutrient that supports various body functions and maintains electrical gradients in the body. You can get 14% of the daily recommended amount of potassium from Avocado. This is 4% more than the potassium content in Banana (10%).
The powerhouse of Nutrients:
Yes, avocado cultivation consumes a lot of water, but avocado benefits are ‘a lot’. You can get 26% of the daily recommended amount of Vitamin K, 20% of Folate, 17% of Vitamin C, 14% Vitamin B5, 13% of Vitamin B6, and 10% of Vitamin E from Avocado. Apart from this, the fruit also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorus, and vitamins A. Moreover, it is a cholesterol-free fruit.
