Disclaimer: Immune Boosting Foods are essential in recent times
With so many diseases surfacing in recent times and healthcare systems across the world getting overwhelmed, a good immunity is something that can keep you safe from different types of disease. The immune system is the front line of defense in humans, and there’s absolutely no alternative to it. For our body to fight against different diseases, viruses, and external agents, it is imperative to have a very strong immune system. Our body is capable of fighting against external viruses and diseases on its own. Only those with a weak immune system have to take the help of doctors regularly.
The saying- ‘an apple a day keeps doctors away’ is true because apples are one of the fruits that strengthen our immune system. There’s a popular saying that goes like, “Your body is what you eat.” Apart from genetics, the only two ways to strengthen our immune system are proper diet and exercise. Have you ever wondered how our body recovers from flu, cough, viral fever, headache, etc., on its own? Well, it’s the immune system that leads the fight against all these problems. But ‘what are the foods that we should eat to strengthen our immune system?’ If this is the question running in your mind, you have landed on the right page. Read on…
Broccoli:
Broccoli has always been a favorite food of bodybuilders and athletes. But the green veggie not just helps in building external strength. It is loaded with vitamins and essential minerals that provide the body the necessary nourishment. The rich presence of antioxidants, fiber, vitamins A, C, and E, make broccoli one of the healthiest vegetables on the planet. Consumption of broccoli regularly can do wonders for your immune system.
Citrus Fruits:
It is no hidden secret that Vitamin C-rich foods are a gift for our health. Citrus foods like orange and lemon have rich amounts of Vitamin C, so they are considered great immunity boosters. Lemon juice is often used in home remedies for the treatment of mild sickness, cold, etc. Citrus foods are known to boost the production of White Blood cells in the body. Apart from lemons and oranges, fruits like grapefruit and lime are also great sources of Vitamin C.
Garlic:
Garlic is one such vegetable that is used in almost every vegetable. It is also one of the common ingredients in almost every home remedy. Consumption of garlic regularly helps the body in fighting infections. It also helps in slowing down the hardening of arteries. Apart from this, garlic is also known to counter the problem of high blood pressure. It is also very useful in problems related to the digestive system.
Also Read, Best Ways to Improve Stamina and Immunity
Ginger:
Just like garlic, ginger also has amazing benefits in terms of health. An ingredient that can be easily found in almost every household, ginger is used to prepare curry dishes, tea, and several other dishes. But apart from its unique flavor and refreshing impact, ginger also helps the body fight problems like a sore throat. It has very rich anti-inflammatory properties. It also lowers chronic pain and boosts the immune system of the body.
Spinach:
Remember when you were young, and your teachers and parents asked you to consume more and more green vegetables. No, they didn’t want you to eat tasteless food. The real reason behind so many experts suggesting eating green and lead vegetables is their nutrient-rich value. Spinach contains rich amounts of Vitamin C, antioxidants, and beta carotene. Spinach also contains Vitamin A, and it is one of the healthiest vegetables.
Almonds:
Dry fruits and nuts in general and almonds, in particular, are highly beneficial for the immune system. Almonds are loaded with Vitamin C, Vitamin E, and protein. It also contains rich amounts of antioxidants that help the body gain strength and boost the immune system. Apart from Vitamins and Protein, almonds also have an ample amount of healthy fat that is really beneficial if you are looking to bulk up.
Turmeric:
Turmeric has been used as an antiseptic, a natural healer, and an all-around medicine for ages. The amazing benefits of turmeric find mention in the Ayurveda as well. Turmeric has rich antioxidants that boost the immune system. It has anti-inflammatory properties that help the body in fighting conditions like osteoarthritis and rheumatoid arthritis. It also promotes the fastest recovery after a workout and presents the body against problems like tissue damage. The best way of consuming Haldi is by mixing 1 teaspoon of it into a glass of water.
