There is a lot of hype about the purported health benefits of “detox water.”

Yes, remaining hydrated is important for good health. As a result, it is also advised that you drink eight glasses of water per day. Some people believe that adding additional additives to water improves its health benefits. The resulting detox water is said to help your body rid itself of toxins, increase energy levels, and assist in weight loss.

Here’s a closer look at detox wine. It distinguishes between actual health benefits and misconceptions.

What Exactly Is Detox Water?

Detox water is water that has been flavored with fresh fruits, vegetables, or spices. It’s also known as fruit-infused water or fruit-flavored water. You can make detox water at home in various ways, using whatever mixture of fruits, vegetables, and herbs you want.

Detox water is low in calories since it is produced by infusing flavor rather than juicing or mixing. As a result, it is a common drink for detox regimens such as the “lemon detox” or “master cleanse.” Detox water is often prescribed in weight loss programs, especially in lieu of high-sugar beverages such as sugary soda and fruit juice.

Water is infused with fruits, vegetables, or herbs to provide detox water. You should make your own using a range of flavors at home.

Detox Water: How to Make It

It is really easy to make detox water at home. Water and a variety of fruits, berries, and herbs are what you need.

Simply cut your ingredients and place them in either hot or cold water, depending on your preferences—the better the taste, the more of an ingredient you use. If you’re making a cold drink, chill the detox water for 1–12 hours to encourage the flavors to infuse more deeply. However, make sure to cut the ingredients at this point, so they don’t decompose.

Crushing or bruising your fruit and herbs before using them will help unleash the flavors more easily if you’re in a hurry.

detox water recipe

Here are a few traditional detox water recipe pairings:

  • Mint and cucumber
  • Ginger and lemon
  • Orange and blackberry
  • Cayenne pepper and lemon
  • Mint and watermelon
  • Rosemary and grapefruit
  • Lemon and orange
  • Lime and lemon
  • Strawberry and basil
  • Cinnamon and apple

To make a detox drink, combine juices, vegetables, and herbs in a glass of water and set it aside. Crushing or bruising fruits and herbs will make them emit more flavor.

Also Read, Your Guide to Intermittent Fasting

Detox Water Health Claims

Weight reduction is one of the main health effects of detox water.

  • Toxin reduction or detoxification.
  • Keeping the body’s pH in check.
  • Improved digestive fitness.
  • Improving immune function.
  • Mood development.
  • Boosting energy levels.
  • Improving skin tone.

detox water myths

The precise properties of detox water can differ based on the ingredients used and the frequency of the infusion. Many of the wellness claims for detox water can be traced to the water itself rather than the additives it is flavored with. This is since the additives of detox water do not have as many nutrients as they do when consumed whole.

Detox water is said to aid in removing toxins, aid in weight loss, stabilize your pH, and improve your immune system.

Genuine Health Advantages

The research behind detox water’s wellness statements is examined in depth below. A few are true, even though they are slightly exaggerated in some cases.

Aids of Weight Loss

Water will help you shed weight, and detox water is no exception. Water has been found in studies to temporarily increase your metabolic rate, causing you to eat more calories.

According to studies, consuming 17 oz (half a liter) of water will increase the metabolic rate by up to 30% for around an hour. Those who drink the prescribed amount of water as part of a weight-loss regimen lose more weight than those who do not. According to one study, overweight people who drank 17 oz (half a liter) of water before meals lost 40% more weight than those who did not.

This can be explained in part by an increase in metabolism. Still, it may also be attributed to the impact water has on your appetite. Drinking water has been related to decreased appetite, so drinking water before a meal may cause you to eat less.

Improves Digestive Health

Hydration is important for digestive health and daily bowel movements. Constipation caused by chronic dehydration can make you feel bloated and slow. Drinking lots of water can help food move more easily through your digestive tract and keep you from being constipated.

Increases Mood and Energy

Mild dehydration may have an effect on mood, concentration, and energy levels. Dehydration levels of about 1% have been shown in studies to dramatically lower mood, shorten attention span, and induce headaches. One research focused on people who drank less than 41 ounces (1.2 liters) of water a day. They were healthier, had more stamina, and felt calmer after raising their water consumption to 85 oz (2.5 liters) a day. If you aren’t drinking enough water, raising your intake can boost your mood and provide you with more energy.

Improves Immune Function

This is one detox water claim that might be a little inflated. It is real that consuming fruits and vegetables and fruit juices will improve the immune system. When eaten daily, vitamin C, in particular, has been shown to support the immune system. The amount of these nutrients you will get from an infusion like detox water, on the other hand, is likely to be limited and highly volatile. While it is technically possible, detox water is unlikely to have any significant impact on immune function.

Drinking detox water can assist you in losing weight, improving your digestive health, and making you happier. However, drinking daily water will provide you with all of these advantages as well.

Myths On Detox Water

There are also some misconceptions about detox water. Some of them are unsupported by science, although others are incorrect.

Myth 1: Detoxifies Your Body

Many diets, cleanses, and nutrition items, such as detox water, make a point of detoxification. Detox drugs also claim to improve health and well-being by removing chemicals from the body and assisting in weight loss. On the other hand, toxins and detox are ambiguous words that don’t really describe what is eliminated or how it occurs.

Toxins are eliminated from the body by well-designed detox channels in the body. There is currently no indication that any substance or diet accelerates or improves their performance.

Myth 2: It Maintains pH Balance

At the moment, “alkalizing” foods and beverages are a common dietary trend. They are said to help the body maintain a more alkaline state. This would foster improved hygiene, according to the acid-alkaline hypothesis of illness. However, science does not accept this hypothesis since it is difficult to change the pH of the blood or cells by the foods you consume.

There is no proof that detox water is any more powerful than regular water in this regard.

tasty detox water

Message for All

The notion that drinking detox water will speed up and enhance your body’s detox pathways is untrue. Nonetheless, it is a nutritious drink with a few nutritional benefits. However, you will typically get the most of these advantages from drinking normal water.

People, on the other hand, always find pure water boring. If infusing the water with fruits and vegetables results in you drinking more water and drinking less sugary beverages, it can only be positive.