Healthy, dark, and silky hairs are a dream for many. While most people associate healthy and strong hair with an individual’s beauty, they are also a sign of good health and proper eating habits. Everything we intake affects our body in either a good or bad way. It has become very difficult to take proper care of hair in today’s day and age. Improper eating habits and increasing pollution has affected not only our lifestyles but also the growth of our hair. On top of it, the presence of so many chemicals in the market that promise to bring drastic changes in your hair growth has made things worse. But, there are ways you can reverse the damage caused till now to boost your hair growth. Here are 5 such ways that can make your hair grow faster and stronger.
- Head Massage: The idea of head massage originates from the ancient practice of Ayurveda that has its roots in India. Massage means a uniform movement of your hand while applying gentle pressure on your scalp with the help of your fingertips to ease the tension. You can move your fingers inwards or outwards to massage the scalp gently. This improves the blood circulation in the scalp. The Indian head massage technique also involves pulling your hair gently to relieve tension. It involves gentle squeezing of the scalp that helps in reducing the stress. Move down from your scalp to towards the back of your neck and massage it with the help of your thumbs. You can also use lukewarm coconut or Avocado oil for better results.
- Neck Exercise: Neck exercises can play a vital role in accelerating hair growth. There are proven benefits of neck exercises for the scalp. To perform the neck exercise, you need to stand straight with your hands falling downwards. Start moving your head forwards and backward with your core remaining straight. Extend as much as you can and try to hold for 10 seconds on each side. Now perform the same movement sideways. These movements help in reducing tension and improving the blood flow. It is helpful in not only hair growth but also repairs damaged hair.
- Yoga: Yoga is a globally accepted solution for various body ailments, disorders, and health issues. Different Yoga poses are capable of hitting different body parts and there are specific poses that can prove to be of immense use in boosting the scalp health and promoting hair growth. You can perform Sheershasan or headstand for improving the blood circulation and repairing the damaged hair follicles. Another useful asana is Vajrasana or Diamond Pose that is particularly helpful in preventing hair loss. Some other useful asanas like Uttanasana can also be performed to achieve better results.
- Breathing Exercise: A lot of your health benefits are dependent on the way of breathing while performing an exercise. Breathing exercise includes yoga asanas that involve minimum physical movement. KapalBhati pranayam is a yoga pose that is performed for promoting hair growth in both men and women. To perform Kapal Bhati, you need to sit on the floor with your legs folded. Now pull your stomach in as much as possible while inhaling and relax it while exhaling. One cycle is completed after you inhale and exhale one time each. You need to perform 20 such cycles to complete one set. Besides hair growth, Kapal Bhati is highly beneficial for the respiratory system.
- Cardio: Cardio is one such form of exercise that does not require any special equipment or expertise and is still highly beneficial for people of any age group. The more you sweat, the more you gain. Apart from strengthening your muscles, cardio exercises are also helpful in fighting stress. Stress is a major reason behind hair fall and it can be averted with a routine cardio workout. You can simply start your cardio workout with running or jogging. A key exercise that promotes a healthy scalp is side-to-side hop. To perform this exercise, you need to stand straight with your feet placed at a hip-width gap. Now jump towards your right with your knees bent a little. Repeat this motion on the left side as well. Perform 20 cycles of this left to right and right to left motion. You can also use a bicycle or a stretch band for an intense cardio workout.
