We are taught since our childhood that it is necessary for a child to drink milk daily as it promotes growth and helps in strengthening the bones. Milk and dairy products are a part of our daily diet as they contain vital nutrients that include calcium and protein. Milk is a very vital part of a child’s diet as children do not consume heavy food like the elder ones. Milk helps them in getting nutrients necessary for overall growth of the body as well as improving the brain power. There are many health benefits of dairy products that are important for human beings across the age groups.
There are several research-based studies that prove that consumption of dairy products helps in reducing the risk of problems like heart disease, stroke, hypertension, diabetes, cancer and some other diseases. This is the reason that young children are given a glass of milk during breakfast and before going to the bed. While there are hundreds of benefits of consuming milk and dairy products on a daily basis, we’ve prepared a list of top 6 benefits of consumption of milk and dairy products.
Strong Bones
One of the key advantages of drinking milk daily is having strong bones and improved bone density. The process of renewal of bones is a continuous process. Milk and dairy products consumption aids the process. When a child is born, he/she is fed milk and this continues throughout the childhood. Consuming milk, yoghurt and other dairy products helps in building bones and improving bone density. Milk has rich amounts of calcium and dairy products also contain high amounts of Vitamin D that protects the body against sun exposure.
While genetics act an essential role in determining the bone density, dairy products can help in improving the bone strength. It also prevents you against the disease called osteoporosis.
Healthy Weight
Obesity is another big problem faced by a large number of the adult population across the world. Irregular eating habits, high fat consumption and other unhealthy habits may lead to obesity or weight gain. Finding the right diet to lose weight is another problem that is faced by many people. There are several research-backed studies that prove that consumption of milk and dairy products three times a day can help in losing weight. In nutshell, consumption of dairy products helps in maintaining healthy weight.
Improved Dental Health:
Strong and bright teeth are another important requirement for a healthy individual. Brushing the teeth or mouthwash may help in keeping the teeth and gums clean and bright. But the density and strength of teeth depends upon your diet. Healthy nutrition is key to overcoming dental health problems and dairy products can play an instrumental role in overcoming problems like cavities and weak teeth. Milk has several important nutrients such as calcium, phosphorus and protein that are known to have anti-decay properties.
Digestion Health:
Nearly a half of illnesses and diseases are related to digestive health. For a person to remain healthy, it is important to have a healthy digestive system. Fermented dairy products such as yoghurt, drinks and kefir contain rich amounts of probiotics. These products help in maintaining the natural balance of the gut microbiota. Apart from this, dairy products also contain rich amounts of carbohydrate, protein and fat that prevent the digestive system against diseases and problems. Consuming dairy products on a daily basis helps in protecting the digestive system against harmful diseases.
Building Muscle Mass:
Protein is the most essential nutrient for crafting lean muscles. This is the reason that people consume protein after workout. Proteins like whey and casein and milk-based proteins that are widely used to build muscles. Milk and dairy products have amino acids that are essential for bodybuilding. Not just protein and amino acids, milk and dairy products also help in rehydrating the body after the workout. Consuming milk after workout helps in replacing fluid and electrolytes.
Protection Against Diseases:
What you eat, you become. If your diet has all the essential nutrients, you are less likely to get affected by any disease. Milk and dairy products like paneer and cheese provide important nutrients like protein, carbohydrates and calcium to the body. This strengthens the immune system of your body. It also helps the body fight against severe heart diseases. It has been found after several diseases that consumption of milk, yoghurt and cheese helps in reducing the risk of type 2 diabetes. There might be some harmful effects of consuming too much dairy products for certain people but the benefits of consuming dairy products are far higher than the harmful effects.