Having good skin with a natural glow is every individual’s desire but it is not as easy as it sounds. There’s a certain age after which your skin starts getting old and wrinkles start to take over. With the increase in an individual’s age, the natural glow on the skin starts fading and dry skin is left. This is due to the lack of nutrients and a significant decline in oxygen flow. Wrinkles, loss of shine, smoothness and elasticity and roughness, all are signs of aging of the skin. It happens due to structural or functional changes in collagens and elastin i.e. the matrix components.
When aging starts at the age of 30 or 40, it is a natural occurrence and you can use cosmetics to slow the process. But when it starts happening in your 20s or early 30s, it becomes a matter of concern. Early ageing is a very common phenomenon in today’s world and there are several factors that contribute to this. Factors like pollution, harsh sun rays and unhealthy food consumption may cause early ageing. But, it’s not that these things can not be reversed. Our skin is made up of living cells and just like our body, they need nutrients too. This blog will guide you through 7 such steps that you can undertake to stop the process and get the glow back.
- Use Retinoids: Collagen is the protein responsible for keeping the texture of the skin smooth. With the passage of time, your skin may start losing collagen. This loss may lead to your skin looking creasy. Retinoids are nothing but a version of Vitamin A that helps in retaining the collagen. Retinoids are highly beneficial for the people in their thirties. You can use retinoid skin creams or lotions two to three times a week to get the smooth texture of your skin back. It is preferable to apply the cream before going to the bed and leave it there overnight.
- Sunscreen: It is very necessary to keep your SPF routine upgraded to protect your skin against harsh sun rays. SPF stands for Sun Protection Factor. SPF is a sunscreen that protects the skin against discolouration and age spots that are formed as a result of harsh rays of the sun. It is advisable to use SPF 30 or higher regularly. Make sure that your sunscreen has moisturising properties in order to prevent your skin from getting too dry. Your sunscreen should also have antioxidants to prevent collagen.
- Exfoliation: It is possible that the skin cells die over time. The dead skin cells shed frequently, making way for a new layer after every 28 days. However, this process may slow down, leading to a dull-complexion. Hence, it is necessary to exfoliate your skin at regular intervals. Exfoliating your skiing at regular intervals helps you in getting the glow back. It also helps you in getting rid of rough patches and prevents your skin against pollution and dust. It is advisable to use a scrub while exfoliating to avoid irritation.
- Use a Moisturiser: Acne and dryness are some of the first signs of aging of the skin. Using a moisturiser not only prevents your skin from getting dry, but it also keeps your skiing safe during extreme weather conditions. Another key benefit of using a moisturiser is that they help you in fighting acne. It also slows down the aging process.
- Facewash: Washing your face daily with a face wash is the best thing that you can do for your skin’s health. Make sure that you are having a mild face wash made up of organic products. If you are struggling with oily skin, washing your face can really help you. A face wash containing fatty acids and green tea will help your skin in fighting cell damage and is instrumental in restoring the glow. Avoid excessive scrubbing while washing the face.
- Healthy Diet: Your body is what you eat. Your diet directly impacts the health of your skin. Avoid eating too much fat or oily food as it may lead to oily skin. Eat foods rich in Vitamin C. Foods rich in Vitamin C reverse the process of aging. Consuming fish, legumes, lean meat and beans help in building strong collagen. Add foods having antioxidant properties in your diet. They protect your skin against sunburn and dark spots. Eat tomatoes as they are helpful in preventing your skin against spots.
- Supplements: While Supplements are the last option that you should resort to, they may be really helpful in fighting aging if natural remedies fail to help. Omega-3 or fish oil products help in reversing the aging process. They also have anti-inflammatory properties. These supplements are highly beneficial if you are a vegetarian and don’t consume fish or lean meat.
