Back pain is one of the most common problems faced by people across the age groups now-a-days. From the old ones to the younger ones as well as the little kids, the problem seems to persist with people from different age groups due to different reasons. Whether it is age-related ailments or the after-effect of sitting hours on the office chair, there are several reasons that can cause back pain.
With such a fast-paced world and a lot of work to do, one hardly gets any time to pay attention to minor issues like back pain. But it is the minor issues like this that may transform into bigger problems, if not taken care of on time.
If we talk of the developed world, a report suggests that over 86 percent of the American population suffers from back pain at some point or other. The number goes up if we consider the statistics of just the youth who go to work on a daily basis and have to sit on the office chair for 8 to 9 hours.
These numbers make it a serious issue despite it being non-fatal and it must be addressed so that people can figure out the reason behind the back pain and get rid of it. In non-severe cases, you can’t really rely on medications for getting rid of back pain as it really is not a medical issue. After a lot of brainstorming, we’ve compiled a list of 8 natural ways of keeping the back pain at bay.
Doing Yoga
Yoga is one of the best ways to deal with problems like body pain. You can try to do some flexibility exercises and see how your body responds to it. Tension or tightness may often lead to back pain and if that is the case, yoga can certainly help you in dealing with the problem. Make a habit of doing yoga and flexibility exercises on a daily basis and you’ll see the back pain problem fading away very soon. You can take resistance bands in use to increase the intensity of flexibility exercises.
Working On Your Core
A strong core is mandatory for having a strong body. Focus on doing exercises that strengthen the core. This will not only help you in dealing with the back pain but will also help you in getting a better sitting posture. The muscles in the back and abdomen are critical for your posture and the only way to deal with the problems related to the back is working on the muscles on that part of the body.
Seeing A Specialist
There are cases when back pain can grow to pose some serious trouble and make sitting for hours difficult. Seeing a specialist in such a case might not be a bad idea. If the pain persists even after exercise, just get an appointment to see a specialist. There are problems that only experts of the matter can solve and a timely decision to visit the specialist might really help in getting rid of the stubborn back pain. A general therapist or a chiropractor might help you.
Anti-inflammatory Drinks
Consuming anti-inflammatory foods regularly is another natural way of dealing with back pain. These foods have rich anti-inflammatory properties and contain antioxidants that can be helpful in building anti-cancer agents in the body. When consumed regularly, these foods can eliminate or reduce inflammatory reactions in the body. Turmeric Milk, Tart Cherry Juice and Ginger-Green Tea are some common anti-inflammatory drinks that are easily available. Consuming any of these drinks regularly will certainly help in treating problems like muscle pain.
Good Sleep
The fast-paced, world, addiction to smartphones and social media and other regular habits have made it difficult for most of the individuals to get proper sleep. Proper sleep is critical not only for your physical health but also for your mental health. Work stress, diabetes or other medical issues might also be the reason behind a disturbed or improper sleep. Make sure that you get 7-8 hours of uninterrupted sleep on a daily basis.
It not only provides the muscles with the required rest but also has several healing benefits. A good sleep has the capability of eliminating stress and also makes you feel refreshed and rejuvenated.
Mindful Meditation
Your physical health is connected to mental health in a lot of ways. That is why meditation helps in dealing with problems like back pain and prolonged headache. Doing meditation triggers the release of endorphins- the feel-good hormones. This helps in fighting problems like anxiety and stress. Perception has a lot to do with how your body and mind react to bodily pain and mindful meditation is one of the proven ways of changing your body’s perception towards pain.
Meditating for 5-10 minutes everyday after waking up can do wonder for your body. You can also try this before going to bed everyday.
Warm Water Bath
Staying for some time in a pool filled with warm water can really be helpful in dealing with back pain. If you don’t have the luxury of having a pool, you can take a shower with warm water. It is advisable to take a warm water bath and athletes do it all the time. The reason behind this is that warm water helps in regulating the functioning of nerves and muscles. It can also do wonders for someone who is struggling with muscle pain. Spending 8-10 minutes in a pool filled with warm water can really help.
Losing Some Weight
It’s not that fit or muscular people do not struggle with back pain. It’s just that overweight people seem to struggle more as the problem appears to be magnified in case of people having heavy-weight. Sweating out in the gym and losing some weight might really help in keeping the back pain at bay. Calculate your Body Mass Index and write down the extra weight that you carry. Set a timeline and a goal to get in shape and lose the extra weight and you will see the problem evaporating.
