ABC juice or apple, beetroot, and carrot juice is a popular detoxification drink that has become the favourite of many fitness enthusiasts in recent times.

The ABC juice is packed with essential nutrients like Zinc, Potassium, Manganese, and many Vitamins like Vitamin A, B6, C, and more. This drink benefits your body in many different ways, all of which we will discuss here.

Benefits of ABC Juice

 Increases resistance to infection:

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The ABC juice’s abundance of vital nutrients and antioxidants helps to fortify your immune system. It accomplishes this by increasing white blood cell production.

Your recommended daily intake of nutrients:

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Benefits of ABC juice for skin:

One of the benefits of ABC juice for skin is that it constantly gives your skin a natural flush. The juice helps restore your natural complexion and gives you a great glow by clearing out all toxins and dirt.

Reduces the appearance of ageing:

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Benefits of ABC juice for hair:

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The high potassium, iron, and electrolyte content of ABC juice contributes to its beneficial effects on hair. They produce lustrous, robust tresses and aid in the health of your hair.

ABC juice as a weight loss supplement:

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Dieticians who work with weight loss often attest to the benefits of ABC juice. This juice’s high fibre and low calorie content help you feel satisfied for several hours.

Also read: 8 Tips for reducing sugar this New Year

Promotes  digestion:

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Additionally, this miracle juice promises gut health. The juice’s fibre and phytonutrients aid in accelerating digestion and relieving constipation.

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