Amla, also known as Indian gooseberry, is a nutrient-dense food that is especially high in vitamin C. As a result, drinking amla juice on an empty stomach has various health benefits, according to Ayurveda.
Amla, or Indian gooseberry, is regarded as an elixir in Ayurvedic medicine. This nutrient-dense fruit is very good for your general health because it’s high in antioxidants and vitamin C. A study that was published in the International Journal of Pharmaceuticals claims that amla possesses potent antibacterial and anti-inflammatory qualities that may help shield against infections and the seasonal flu. Its hydrating qualities are also advantageous for skin and hair. All things considered, amla is a superfood that you ought to eat on a regular basis.
Enhances the Liver’s Performance
Good phytochemicals like ellagic acid, corilagin, quercetin, and gallin acid are found in amla juice. Each of these acids helps the body fight off free radicals and cleanse itself.
Furthermore, it enhances liver function and provides maximum energy by increasing vitality.
Enhances Digestion
High in fibre, amla berries help relieve the symptoms of irritable bowel syndrome and help the body regulate bowel movements. The body can absorb a variety of other nutrients because amla has a high concentration of vitamin C.
Anti-Aging Qualities
Regular consumption of amla juice brightens the skin and eliminates anti-aging symptoms. Consume honey and amla juice on a regular basis to get rid of anti-aging issues. Rich in antioxidants, this juice fights ageing cells to make skin appear younger.
Additionally, the vitamin C in amla juice helps to brighten the skin. Thus, begin consuming this juice on a daily basis to shield your skin from wrinkles, dark spots, fine lines, and many other issues.
Also read: Nose Bleeding: Causes and Diagnosis
Releases Insulin
Amla contains beta cells, which are responsible for the secretion of insulin, and chromium, an important mineral that aids in controlling the body’s metabolism of carbohydrates.
Regular consumption of amla juice can help prevent the production of insulin and repair pancreatic tissues.
Aids in Purifying Blood
It is a known fact that amla contains a high amount of vitamin C, and that consuming amla juice on a daily basis thickens and strengthens blood vessels. In addition, amla helps the body detoxify by acting as an antioxidant.
To naturally purify your blood, take one tablespoon of amla powder with one tablespoon of honey or jaggery for best results. Furthermore, frequent use of this remedy raises haemoglobin levels.
