Although it may seem like an outdated cliche, getting your “beauty sleep” has some merit. Beauty sleep is a real thing; it’s when our bodies and skin start to repair themselves after a long day.
Our bodies produce growth hormones and go into recovery mode when we go into deep sleep. These growth hormones produce new skin cells that aid in the healing of any damage done to our skin during the day.
But the advantages of beauty sleep extend beyond your skin. Continue reading to find out more about the definition of beauty sleep, the price of a restless night, and the numerous advantages of getting more sleep.
How Much Sleep Is Necessary for Beauty?
So, in order to notice the benefits, how many hours of beauty sleep are necessary? Adults should aim for seven to nine hours of sleep each night, according to the National Sleep Foundation. You’ll probably notice the effect on more than just your mood if you’re not getting six.
How Lack of Sleep Can Affect Looks
Insufficient sleep has turned into a global issue. Sleep deprivation has well-documented effects on immune system function, weight, and mental health; less is known about how it affects skin tone and appearance.
Have you ever had a restless night and woken up to find your skin appearing pale or blotchy? We need sleep for our skin to repair itself, so when we don’t get enough of it, the results show. Here are a few ways that a restless night can impact your appearance.
Appeal:
According to one study, lack of sleep was linked to poorer health and appearance. Participants rated pictures of sleep-deprived individuals. According to the findings, participants were less likely to want to interact socially with people who appeared exhausted because they thought such people were less attractive and healthy.
Growing Older:
A different study examined how sleep quality affects the ageing of the skin. It was discovered that insufficient sleep accelerated natural ageing. This includes uneven pigmentation, fine lines, and decreased skin elasticity. Sleep deprivation also impairs the skin’s capacity to repair sun damage, which makes wrinkles more prominent.
Self-Esteem:
According to the same Case Western Reserve University study, people who regularly had trouble sleeping felt less satisfied with their physical appearance than people who slept well. Compared to someone who slept for only two hours, you are more likely to feel better about yourself when you wake up from a full night’s sleep.
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Skin:
Stress from sleep deprivation can affect collagen quality and cause breakouts. You’re more likely to wake up with dull, uneven skin tone and more breakouts when you don’t get enough sleep.
