It’s not that difficult to achieve those desired sculpted abs—all you need to do is commit. Try these four easy exercises in the comfort of your own home for amazing results.
To lose extra fat, you don’t need to purchase expensive home exercise equipment or sign up for a gym. Your bodyweight as resistance and unwavering dedication are all you need for at-home workouts that are a great way to get in shape!
These four easy at-home workouts require no equipment and will have you losing belly fat, gaining muscle, and looking fantastic in as little as two to four weeks! Don’t forget to eat a balanced diet. For exercise to be effective, a balanced diet is also necessary.
Butterfly Crunch
Assume a prone position to begin. As near to your body as you can, place the soles of your feet together. Your knees should be bent to the sides. Your hands should be behind your head. Verify that your elbows and ears are in alignment. Maintain a flat back on the ground, tense your stomach muscles, and raise your chest a few inches off the ground. Ten times over, repeat.
Plank
Place your hands firmly into the mat beneath your shoulders as you kneel on it. To begin, extend each leg separately and assume a high plank position. Tighten your lower abdominal muscles. Assume a pike posture by raising your hips towards the ceiling. You should have a long, straight body. After holding for as long as you can—one to two minutes—return to your all-fours position. Perform three iterations.
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Side to Side
Place your feet flat on the ground and bend your knees. Set your arms down by your sides. Sliding your right hand towards your right foot, exhale and tense your abdominal muscles. Ensure that your lower back is pressed into the floor and that your head and neck are in alignment. Change positions. Do this fifteen times.
Legs Swings
Start by extending your arms out to the sides while lying on your back. Verify that your feet and legs are pointed upward. As you lower your legs to the left side of the floor, release your breath and tuck in your navel. Go back to the beginning and swap sides. Do this fifteen times.
