Apple Cider Vinegar is a term that has become popular in the fitness circles in the recent few years. From well-trained athletes to fitness enthusiasts, people have been starting their days with a glass of Apple Cider Vinegar. But is Apple Cider Vinegar really that new? The answer is no. The drink has been in use as a remedy for a very long period. It wouldn’t be wrong to call it an ancient remedy. It’s just that it has become popular and more accessible due to social media and fitness enthusiasts and influencers spreading awareness about it.
First of all, let’s understand what Apple Cider Vinegar is. It is actually a type of vinegar prepared from fermented Apple juice. The drink is highly beneficial and it is used in chutneys, food preservatives, salad dressings. Certain kinds of bacteria and yeast are added to the apple juice for alcoholic fermentation. This process aids the conversion of sugar into alcohol.
A lot of people are using Apple Cider Vinegar in their daily lives to grow healthier. It doesn’t mean that the drink can replace the benefits of a workout. It will enhance the benefits of the workout and help you in achieving your fitness goals. By no means, it should be taken as a replacement for a healthy diet. Now, we’ll look at the benefits of drinking Apple Cider Vinegar regularly.
It aids weight loss
For someone who is struggling to lose some weight, apple cider vinegar can really help. Drinking a glass of apple cider vinegar everyday after waking up can seriously help you in shedding those extra kilos. A major reason for people being overweight is overeating. When you drink apple cider vinegar empty stomach, it increases satiety and you tend to eat less than you did earlier. This ensures that you stick to a healthy diet and avoid those unhealthy fats.
Improves Digestion
Fitness enthusiasts consume more protein and carbs than normal people. While it is very good for healthy muscle mass building, the problem that occurs is bad digestion. You run out of digestive enzymes and may find it difficult to digest the food that you have eaten. This further leads to problems like bloating, heartburn and even vomiting in some cases. What Apple Cider Vinegar does is increase acid production. It helps in breaking down the nutrients and aids the digestion process.
Prevention Against Cancer
There’s no short and sweet cure to cancer but there are several ways of prevention and Apple Cider Vinegar is one of those ways. Drinking Apple Cider Vinegar regularly boosts the immune system and slowdowns the growth rate of cancer cells or tumours. It reduces the risk of cancer significantly. This doesn’t mean that you replace it with a diagnosis. It’s just a remedy to keep diseases at bay.
Better Skin and Hair
Just like your internal organs, Apple Cider Vinegar is highly beneficial for your hair and your skin. As far as the skin is concerned, it helps you against problems like acne and spots. It is also an effective remedy against sunburns. Drinking Apple Cider Vinegar also gives a natural glow to your skin. Similarly, it boosts hair growth and helps you fight against dry and frizzy hair. Apple Cider Vinegar has proved anti-ageing properties.
As a Disinfectant
Apple Cider Vinegar has antibacterial properties as well. In earlier times, it was used as an effective cure against fungal infections. It is also used to disinfect wounds or cuts. It is also used to kill bacteria. This is the reason that Apple Cider Vinegar is widely used as a food preservative over other preservatives. It is natural and safer than artificial disinfectants. It also contains a useful bacteria called E-coli.
Controlling Cholesterol and Blood Pressure
Apple Cider Vinegar can prove to be of great help for people struggling with cholesterol or blood pressure issues. It is a great drink to keep such problems at bay. The drink helps in controlling renin. Renin is the hormone responsible for dilating blood vessels. It also relaxes the blood vessels and keeps blood pressure from rising or falling. Drinking apple cider vinegar before your meal can help you in controlling cholesterol to a great extent.
Controlling Diabetes
Apple Cider Vinegar also helps in controlling diabetes and its effects. If you are someone who is prone to the disease but haven’t contracted it yet, apple cider vinegar can also prevent you against the disease. It reduces the blood sugar levels and complements meditation, exercises and other steps that you take to prevent yourself against the disease. One small problem with diabetic people drinking apple cider vinegar is that your potassium levels can drop. Hence, consult a doctor before you take the drink, specially if you are on insulin.
